YOGA - Sacral Chakra Flow

Svadhisthana (Sacral Chakra) is associated with movement, fluidity and also reproductive health.
This short yoga flow includes hip openers and forward bends and is suitable for everyone!


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Please consult with your doctor before commencing any exercise programme. By participating in this exercise programme you agree that you are doing so at your own risk, are participating voluntarily and assume all risk of injury to yourself. You agree to discharge Little Down Dogs Yoga of all liability and claims arising out of Little Down Dog Yoga’s negligence.