How Birth Control Affects Your Nutrient Levels

Taking birth control pills is more than just about managing reproductive health—it can also affect your nutrient levels. In this video, we break down the essential steps to take before going on birth control, including understanding your genetic profile, family history, gut, and liver health. We also dive into how birth control depletes key nutrients like B vitamins, magnesium, zinc, and more. Learn how to optimize your nutrient intake to support your health while on birth control and avoid deficiencies that could impact your overall well-being.

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