సూత్ర నేతి (దారంతో నాసికా శుభ్రపరచడం)||YOGANVI||for more videos pls subscribe #yoga #yoganvi

సూత్ర నేతి (దారంతో నాసికా శుభ్రపరచడం)||YOGANVI||for more videos pls subscribe #yoga #yoganvi #tocleannasal #yoganasalcleaning

Sutra Neti, also known as nasal cleansing using a rubber catheter, is a practice in Hatha Yoga. It's believed to have several potential benefits, including:

1. Nasal Cleansing: Sutra Neti helps to clear the nasal passages of mucus, dirt, and pollutants, promoting better breathing.

2. Sinus Relief: By clearing blockages and improving airflow, Sutra Neti may alleviate symptoms associated with sinus congestion and sinusitis.

3. Improved Respiratory Health: Regular practice of Sutra Neti is said to enhance respiratory function by increasing lung capacity and oxygen intake.

4. Allergy Relief: Clearing the nasal passages can reduce sensitivity to allergens, potentially offering relief to those with allergies or hay fever.

5. Enhanced Mental Clarity: Some practitioners believe that Sutra Neti can help clear the mind and improve mental focus by stimulating nerve endings in the nasal passages.