45 Medium - When The 75 Hard Challenge Is Too HARD

🌟 Welcome to another episode of PeakLife, where we inspire and guide young professionals and life improvers to design, build, and live their peak lives. In today's episode, I take you through my most recent journey of self-improvement and discipline – the "45 Medium" challenge. 🌟

👉 What's the 45 Medium Challenge? It's a balanced, transformative lifestyle challenge I crafted, inspired by the rigorous 75 Hard and the introspective Monk Mode. But, why "medium"? Because it's about setting realistic, yet challenging goals to improve your health, fitness, mindset, and overall quality of life without pushing to extremes. Over 45 days, I adopted new habits, focused on personal growth, and here's what happened...

📚 Books Mentioned: [Affiliate Links]

Buy Back Your Time: amzn.to/49ml3nN
Death by Meeting: amzn.to/3T2lUoa
Bird by Bird: amzn.to/42HW77X

In This Video:

The Why: Discover the motivation behind my decision to start the 45 Medium challenge.
45 Medium vs. Monk Mode and 75 Hard: An insightful comparison to understand the unique aspects of each challenge.
Key Performance Indicators: Tracking success with sleep scores, workouts, diet, and more.
Valuable Lessons Learned: From sleep improvements to the impact of cutting out alcohol and social media.
My Personal Recommendations: Tips and strategies for anyone looking to embark on their 45 Medium journey.

Timestamps:
0:00 - Intro
00:57 - What is 45 Medium?
01:48 - Comparison with 75 Hard
02:07 - My 45 Medium
03:18 - Lessons Learned: Sleep
03:58 - Lessons Learned: Workouts
04:29 - Lessons Learned: Stretching
04:51 - Lessons Learned: Diet
05:29 - Lessons Learned: Social Media
06:26 - Lessons Learned: Progress Photo and Weight
07:33 - Lessons Learned: Reading
08:46 - Recommendations for 45 Medium

Join the Challenge:
Feeling inspired? Want to create your own 45 Medium challenge focused on areas you wish to improve?
Grab a pen, set your goals, and let's embark on this journey together. Share your progress, challenges, and victories with us using #45MediumChallenge. Let's support each other in building our peak lives!

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Website: peaklifebrandon.com/