how to journal like a philosopher (to change your life)

📓 The Life Tracker Journalling Prompts Pack (50% off until end of August) : reysu.io/prompts
(this help support the channel!)

In this video I talk more about the life tracker system and how I actually journal in the pages after the monthly page. I show the two types of journal entries, how I format the journal, and how you can get started immediately. Hope you enjoy!

📖 Life tracker series:
A notebook to save you from infinite scrolling:    • A notebook to save you from infinite ...  
How I journaled every day for 6 years:    • How I journaled every day for 6 years...  

Outline:
0:00 what is the life tracker system
0:57 1 useful tip for journalling
1:57 why you should start journalling
3:32 the life tracker journalling format
5:05 the two types of journalling entries
5:33 how i journal for mental clarity
7:50 how often should you journal?

🔗 LINKS
Instagram - www.instagram.com/reysuing
Twitter - twitter.com/reysuing