| Heal PCOS Naturally: 3 Yoga Poses for Stress Relief & Regular Periods | #PCOSJourney #YogaForPCOS

Struggling with PCOS? You’re not alone. Practice these 3 simple yet powerful yoga asanas daily to reduce stress, regulate your menstrual cycle, and bring balance to your life. Just 5 minutes a day can make a difference. Start this journey towards healing and reclaim your well-being—you deserve it!!

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Timestamps:
00:00 - Intro
00:48 - Malasana
02:35 - Setu Bandhasana
04:52 - Supt Baddha Konasana

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Yog Prakruti Studio
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Timing 6:30 to 7:30 am IST
Contact no. 7517748038
Website: https://www.yogprakrutistudio.com/

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ABOUT THE HOST:
Welcome to the channel of Krutika Bhilare, a Government-certified yoga wellness instructor, Civil Engineer, and Founder of Yog Prakruti Studio. I'm a fun-loving girl dedicated to sharing the transformative power of yoga worldwide. On this channel, you'll find enlightening content on yoga philosophy, yogic diet, and health tips.

As a mother, I understand the stress and responsibilities that come with taking care of a family. Yoga has been my anchor, helping me overcome stress, anxiety, and maintain my overall well-being. Now, I'm here to share my knowledge and experiences, particularly with fellow mothers facing similar challenges such as workloads, family pressure, and neglecting their own health.

My ultimate goal is to guide and inspire all of you to lead happy and healthy lifestyles. If you enjoy watching my videos, I invite you to subscribe to my channel. Your support and engagement truly keep me motivated.

For those interested in joining my regular online classes, please reach out to me at 7517748038. Yog Prakruti Studio offers sessions from Monday to Friday, from 6:30 to 7:30 am IST.

Together, let's embark on a wonderful journey of yoga and experience the positive changes it can bring. Join me in this transformative world of yoga and discover a new sense of well-being.