S1E5 – Breaking Free: How to Unlearn Toxic Patterns & Build Better Relationships

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Toxic patterns aren’t fate—they’re learned. And what’s learned can be unlearned. If you’ve ever found yourself repeating toxic cycles, people-pleasing, struggling with self-worth, or holding onto relationships that drain you, this episode is for you. We unpack the roots of toxic conditioning and explore how to break free, set new standards, and cultivate relationships that nourish rather than deplete.






If you’ve ever caught yourself saying:


❌ “This always happens to me.”


❌ “I keep attracting the same kind of people.”


❌ “Why do I sabotage the good things?”


Then babe, it’s time to break free.






📢 What’s one toxic belief you’ve let go of? Let’s hear it. Tag us!
#QueerlyCommitted #BreakFree #SelfWorth


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