DAY 14: WHOLESOME : 21-Day Yoga Journey with Ciara

Wholesome Day 14: Wholesomely Moving 🌿✨

Good morning, wonderful souls! Welcome back to Day 14 of our journey together. It's been two enriching weeks of WHOLESOME, and as we edge closer to the final stretch, the essence of 'wholesome' has truly begun to resonate within us.

Today, we engaged in motions that mirrored the ordinary yet profound activities of our daily lives, like climbing ladders and pulling ropes— all infused with mindful presence.

Through the movement of "Climbing the Ladder" without weights, we practiced engaging our entire body in a flow that mimics life's continuous reach and pull.
We then transitioned to using weights, increasing our awareness of our spinal alignment and the strength required from our bodies.
Reflective Thought of the Day: How did moving wholesomely resonate with you today? Could you feel the textures of your activities and their echo in your body?

Moving Forward: As we prepare for our upcoming sessions and the exciting new theme I will reveal soon, let's carry the wholesomeness of today into every moment.

Thank you for your commitment. It's your participation that transforms these practices from routine to something truly enriching.

Looking forward to seeing you tomorrow for more adventures on the mat! Stay wholesome, stay inspired!

#YogaWithCiara #WholesomeYoga #Day14 #MindfulMovement #YogaJourney #Community🌟

WHOLESOME: 21 Days of Yoga with Ciara 🌟 January 1-21, 2025

Welcome to 'WHOLESOME' Join us for 21 days of nurturing your body and soul with Ciara this January. Our journey, "WHOLESOME," is designed to connect us to the language and sensations of wholesomeness within our bodies and lives. What does it mean to be wholesome? When we delve inward, into the depths of our being and the sensations in our belly and heart, we begin to explore and understand this concept in profound ways. How do we enhance, cultivate, and inspire a feeling of wholesomeness in our lives and bodies?

Elements to Support a Wholesome Practice:

Grounding & Nourishing: Establish a solid foundation that feeds your body and soul.
Expanding: Moving into a range of motion and creating wellness both physically and mentally.
Exploring & Challenging: Yoga always brings us to new places within ourselves.
Knowing Your Boundary: Learn to discern your limits, saying 'no' for health and 'yes' for growth.
Where does wholesomeness live in you? Do you have a relationship with your inner wholesomeness?

Daily Practices woven into the class, and into our day

Intentions and Commitments:

Set daily intentions that foster health, wellness, rest, and connection.

Join us in this nurturing environment to foster a truly wholesome start to your new year.

Be well, be awesome, be you!
Love, Ciara 🌿💖

#WholesomeYogaJourney #FindYourLight #JanuaryYoga #StarSalutation #WinterWellness #YogaCommunity #DailyGlimmers #CiaraYoga

Starts January 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
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To find out more about #yogawithciara on Social Media click here: bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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🎵 Music By Matt Anderson: bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your