Developing Emotional Resilience: Transforming Struggles into Strength

In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just about pushing through; it’s about learning, adapting, and thriving in the face of adversity.

Some of the topics we’re discussing today include:

◾The difference between dissociating vs. productively handling stress
◾Surrender vs. persistence: when to let go and when to push forward
◾Using suffering as a tool for healing and personal transformation
◾How to reframe challenges as a curriculum for building emotional resilience
◾Recognizing the fine line between building resilience and burning out
◾How community and connection can strengthen our ability to bounce back
◾The importance of self-compassion in the process of resilience

By the end of this episode, you'll have a fresh perspective on how to face your struggles head-on, using them to build a stronger, more resilient version of yourself.

Today's Hosts:
MATT LANDSIEDEL - www.mattlandsiedel.com/
MICHAEL DIIORIO - www.wellismo.com/
RENO JOHNSTON - itjustgotreno.com/

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ℹ️ ABOUT: Gay Men Going Deeper is a podcast and YouTube channel about personal development, mental health and sexuality.

HOSTS:
MATT LANDSIEDEL - www.mattlandsiedel.com/
MICHAEL DIIORIO - www.wellismo.com/
RENO JOHNSTON - itjustgotreno.com/

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GAY MEN'S BROTHERHOOD:
This is a conscious community for gay men to connect with each other on the journey of healing from shame and becoming more authentic and aligned to their truth. We aim to offer inspiration, support, connection, healing, and a safe space to show up just as you are. Our vision for the members is to learn to feel more comfortable showing up vulnerably so deeper intimacy can be established in our community. We dream of a gay community where everyone can feel more connected to one another in more ways than just superficial and we can feel less lonely and have deeper connections to one another.

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00:00 Introduction
08:00 How Have Challenges Help You Build Resilience
24:42 Distinguishing Between Building Resilience and Simply Pushing Through
37:48 When is The Time to Seek Support from Others
45:59