| 10 Best habits to follow for a healthier lifestyle | My secret to fitness💪👍✅

My 10 secrets which i follow and i want you to follow regularly. This vidoe will help you stay disciplined and motivated..

Strangest secret audio:    • The Strangest Secret By Earl Nightingale  

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Timestamps:
00:00- Introduction
01:00- Wake up early morning for "ME" time.
01:58- Practice early morning Yoga
02:40- Listen to motivational songs.
04:07- Clean your surroundings before yoga practice.
04:43- Have meals on time.
07:56- Have healthy nutritious food.
09:07- Keep away from junk foods
10:00- Have early dinner.
10:52- Plan your timetable.
12:52- Deep breathing.

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ABOUT THE HOST:
Welcome to the channel of Krutika Bhilare, a Government-certified yoga wellness instructor, Civil Engineer, and Founder of Yog Prakruti Studio. I'm a fun-loving girl dedicated to sharing the transformative power of yoga worldwide. On this channel, you'll find enlightening content on yoga philosophy, yogic diet, and health tips.

As a mother, I understand the stress and responsibilities that come with taking care of a family. Yoga has been my anchor, helping me overcome stress, anxiety, and maintain my overall well-being. Now, I'm here to share my knowledge and experiences, particularly with fellow mothers facing similar challenges such as workloads, family pressure, and neglecting their own health.

My ultimate goal is to guide and inspire all of you to lead happy and healthy lifestyles. If you enjoy watching my videos, I invite you to subscribe to my channel. Your support and engagement truly keep me motivated.

For those interested in joining my regular online classes, please reach out to me at 7517748038. Yog Prakruti Studio offers sessions from Monday to Friday, from 7 to 8 am IST.

Together, let's embark on a wonderful journey of yoga and experience the positive changes it can bring. Join me in this transformative world of yoga and discover a new sense of well-bei