Yosemite Waterfalls and Beautiful Relaxing Nature Scenery

Yosemite Waterfalls and Yosemite Scenery - Mindfulness, Relax, Meditate & Calm

Being out in nature plays an important role in our health and well being. The world could really use a little stress reduction right now and a little forest bathing...in Yosemite! So we've posted this for all the Yosemite lovers, and anyone else who needs a dose of Yosemite scenery.

One of the best ways to de-stress is just basking in a simple view of nature. Take a deep breath, clear your mind, try to block out that constant barrage negativity and noise. Just relax ...breathe out, and take a minute or two to enjoy mesmerizing Yosemite waterfalls, a flurry of springtime cloud formations over well known landmarks like El Capitan and Half Dome, and a time lapse view from Glacier Point. Enjoy the soothing cascade of water, the endless stream of clouds, a quiet moment from one of the most beautiful places on the planet... Yosemite National Park.

Just watching the relaxing the infinite flowing waters of a Yosemite waterfall encourages mindfulness and a sense of enveloping calmness and enables a meditative, reflective state of mind. Calming nature scenery can release and restore a positive feedback loop, and deactivate the stress triggers encountered in daily life.

Refocusing and concentrating attention on calming nature imagery and relaxing nature sounds helps to engage and nurture a more complete unity of mind, body and spiritual health. Silence is golden…and may lengthen your life span. The modern world has a way of turning up the artificial noise level far too loud and for far too long.

Every day our senses are bombarded by unhealthy noise and visual pollution; and over time we become far too acclimated. The effects of audio and visual related stress still show up in blood tests, physicals, and have consistently been shown to lower IQ on performance tests. There is every indication that industrial noise and visual pollution will even shorten our lives. It’s the new second-hand smoke. So turn off all those mechanical, city, kitchen, noise polluting sources, all those meaningless visual intrusions and overwhelming stimuli and start to savor a moment of nature’s quiet blanket of peace and tranquility.

Take a moment to listen to the quiet sounds of nature. Enjoy a quiet solitude of Koi in a Zen Garden, a waterfall in Yosemite, blue clouds forming and reforming against a blue sky, a lone lighthouse in the distance, all these moments captured in nature…perfectly suited to mask the industrial noises and visual pollution that assault our senses day after day. Just a moment could change your life and heal you. Zenchantment

Music and Video by Milos Kuhlman

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