This Pineapple Frozen Yogurt Could Help with BLOATING!

Try this delicious protein-packed frozen yogurt with ginger and pineapple to help with bloating. It's yummy and nutrient-rich. It takes 15 active minutes to prepare, and 4 hours to freeze. What are you waiting for? Try this recipe today!

Pineapple Banana Greek Frozen Yogurt

Active Time: 15 minutes
Total Time: 4 hours
Yield: 2 cups

Ingredients
• 1 cup frozen pineapple chunks
• 1 cup full fat plain Greek yogurt
• 2 bananas, sliced
• 2 tablespoons maple syrup or honey
• 1 teaspoon grated ginger
• Toasted unsweetened coconut, optional garnish

Instructions

Step 1:
Place frozen pineapple chunks, Greek yogurt, bananas, maple syrup and ginger in a food processor and blend until smooth and creamy scraping down the sides as necessary, approximately 2-3 minutes.

Step 2:
Transfer the mixture to a freezer safe container, wrap well and freeze for 45 minutes. Remove and stir the mixture folding the frozen edges into the center. Place back in the freezer for 30 minutes, remove and stir again. Repeat this process 3 more times and then freeze for at least 1 additional hour before serving. Scoop into bowls and top with toasted coconut. Store in the freezer for up to 1 month.

Note: Stirring the mixture while freezing helps to minimize the build up of large ice crystals creating a creamier texture.

Enjoy!

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media