Discover the nuanced difference between fitness and athleticism in this video. Learn how fitness is a journey towards optimizing physical and cognitive potential, while athleticism is about adapting and excelling in competitive environments. Understand why these terms aren't interchangeable and how our perception of athletes might need a rethink. Plus, get a sneak peek into the features of CoachRx and LearnRx designed to elevate your coaching game and knowledge base. This conversation is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.com/learnrx
🕒 Timestamps:
0:00 Intro
0:01 Fitness vs. Athleticism Explained
0:28 Examples of Athleticism
0:49 Fitness and Athleticism Contrasted
2:01 Personal Reflections on Fitness and Athleticism
2:12 Overview of Coach RX
3:52 Further Discussion on Fitness vs. Athleticism
7:45 Insights on LearnX
9:30 Conclusion
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