Loading...
「ツール」は右上に移動しました。
利用したサーバー: wtserver3
4いいね 145回再生

Walking is More Powerful Than You Think

We often think of walking as just a way to get from one place to another, but it’s so much more than that. A few months ago, my wife and I started going for daily walks—just one hour a day, 6 km around a beautiful lake. At first, it was just about getting some movement in, but over time, I realized these walks have become one of the most valuable parts of my day.

It’s not just exercise—it’s a time to plan, reflect, and have deep conversations. Whether we’re discussing video ideas, breaking down insights from books and podcasts, or just talking about life, this simple habit has helped me clear my mind, gain clarity, and strengthen my connection with my wife.

コメント