Loading...
「ツール」は右上に移動しました。
利用したサーバー: natural-voltaic-titanium
30いいね 497回再生

What I eat in a day | High protein

What I eat in a day | High protein

Hey friends! 😊 In today’s video, I’m taking you through a full day of eating while doing the 75 Hard challenge. I’m sharing three high-protein, two healthy snacks that help me stay on track with my goals.
Let me know which meal looks the most delicious to you, and don’t forget to subscribe for more fitness, food, and motivation! 🍽️✨

♡ TIMESTAMP♡
00:00 Introduction
02:26 Gym supplement/ drink
04:18 Breakfast
05:18 Quick Snack
06:05 Lunch
11:47 Snack
12:38 Dinner/ Meal prep
14:58 Outro

📺 WATCH MORE
📹Morning Routine    • Morning routine ☀️ healthy breakfast,...  
📹Week one of 75 hard    • A Week in My Life | 75 Hard Week 1: M...  

Amex referral : americanexpress.com/en-gb/referral/ba-classic-cred…

♡ GET MORE CONTENT ♡
Instagram www.instagram.com/lisscharlton/
Tiktok www.tiktok.com/@lisscharlton_

Don't forget to subscribe, for new videos weekly!🫶🏾

♡PRODUCT LINKS♡
Amazon Storefront- www.amazon.co.uk/shop/lisscharlton
LTK-www.shopltk.com/explore/LissCharlton (Outfit links and more)

📧 CONTACT
For business inquires ONLY
lissycharlton@gmail.com

♡ FILMING EQUIPMENT ♡
Camera- amzn.to/3TN7pTS
LED video light-amzn.to/3JKWCFf
Microphone- amzn.to/3xOolgK
SD Card-amzn.to/3zRuEBT
Vlogging tripod-amzn.to/42Voq2u
Hard Drive amzn.to/2ST2Bl0
Laptop for editing amzn.to/2ST3iuC

♡ EDITING SOFTWARE ♡
Final cut pro
Inshot for short form content

♡ TOOL AND SERVICES USE ♡
Tubebuddy (keyword research tool for YouTube- www.tubebuddy.com/LissCharlton
Where I find music- app.hellothematic.com/?via=liss

♡ MUSIC CREDITS ♡
I do not own rights to the music. All music are found on Soundcloud or Thematic sounds

DISCLAIMER: Links in this video description might be affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. There is no additional charge to you! This helps support the channel and allows me to continue to make videos like this.Thank you for your support!

tags
What I eat in a day | High protein, high protein meals, what i eat in a day, what i eat in a day to lose weight, what i eat in a week, what i eat in a day healthy, high protein diet, full day of eating, what i eat, healthy recipes, how to lose fat and gain muscle, what i eat in a day healthy and realistic, high protein what i eat in a day, what i eat in a day vlog #whatieatinaday #whatieatinaday #fulldayofeating #highprotein #fitnessjourney #75hardchallenge #75hardchallenge

コメント