Programming For Muscle Growth (Hypertrophy) As A Personal Trainer

Hello and welcome to or welcome back to Sorta Healthy!

Today we're talking about an important topic: programming for hypertrophy as a personal trainer.

As a trainer, you are very likely to encounter clients wanting to build some muscle (...or "tone") and you need to be prepared to write up a phased program for hypertrophy.

In this video, Jeff references both our workout chart and phasing chart which are available for you to download, for free, from our website:
www.sortahealthytrainered.com/freepersonaltraining…

Thanks for watching everyone! Hope to see you again soon. If you haven't done so already, please like this video and subscribe to our channel as it helps us to grow!
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