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利用したサーバー: natural-voltaic-titanium
28いいね 1995回再生

What NOT to Do on Leg Day | Avoid These Common Mistakes | @cult.official #shorts

Leg day is crucial for building strength and balance, but making mistakes can hold you back or even cause injuries. In this video, we break down the top things you should never do on leg day, from skipping warm-ups to neglecting form. Whether you're a gym newbie or a seasoned lifter, these tips will help you maximize your gains and stay safe. Don't let leg day become regret day—watch now!

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#bestpracticesforlegday

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