Why Fitness is More Than Just Looking Good

Discover how to balance performance and aesthetics in your fitness journey. Learn why consistency is key to progress, and how focusing on health can naturally lead to better performance and appearance. Find out why it's important to prioritize function over looks and how to stay creative in your fitness routine. Get insights on how fitness impacts overall well-being, and explore the unique challenges for men and women in maintaining functional abilities. This clip is form a longer discussion inside LearnRx www.opexfit.com/learnrx

🕒 Timestamps:
0:00 Intro
0:01 Performance and Vanity in Fitness
0:18 Growing, Peaking, and Resisting Entropy
1:29 Importance of Consistency
2:30 Creativity in Fitness
3:11 Health, Consistency, and Attractiveness
6:02 Functional Fitness and Reproduction
10:16 Conclusion

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