The Top Excuses Sabotaging Your Fitness Journey | Stick to Fitness EP 14

In episode 14 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the top excuses people make when attempting fat loss. They explore the common struggles and limiting beliefs that often hinder progress, offering practical advice and strategies to overcome these barriers.


Hymsuen and Archie discuss a variety of excuses, from lack of time and motivation to the challenges of sticking to a diet and exercise plan. They share insights into the psychological and emotional factors that contribute to these excuses, emphasizing the importance of mindset in achieving fat loss goals.


The hosts also highlight the ways they help their clients combat these limiting beliefs, drawing from their own experiences and success stories. They provide actionable tips for staying motivated, developing a positive mindset, and creating sustainable habits that lead to lasting results.


Join Hymsuen and Archie for an empowering conversation that addresses the real-life challenges of fat loss and offers solutions to help you stay on track.


Tune in for expert advice, motivational insights, and practical strategies to conquer your fat loss journey!


If there any questions, future topics you want to cover, or want to reach out for coaching drop them below! (www.buzzsprout.com/twilio/text_messages/2353550/op…)


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