A 12-Minute Meditation for Strengthening Response Flexibility with Shamash Alidina

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Strengthening Response Flexibility," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION:

A - Acceptance: Embrace the present moment with kindness, making space for feelings.

C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility.

T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self.

I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness.

O - Open to Values: Recognize what truly matters, aligning actions with core values.

N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values.

Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of mindful living with Shamash, and join his 30-day Mindfulness Challenge for deeper insights into ACT and mindfulness.



Show Notes

Find more from Shamash Alidina here:

www.mindful.org/author/shamash-alidinia/

www.shamashalidina.com/

And more from Mindful here:

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