DAY 7: SELF-LOVE : 21-Day Yoga Journey with Ciara

ELF LOVE DAY 7: Last day of SELF LOVE journey! What have you reflected on?

Reflections and Revelations

Embracing Integrity and Presence

the final day of our Self Love Journey with Ciara . Today, we reflect on the profound insights gained and the layers of self we've embraced fully and lovingly. As we wrap up, let's delve deep into our personal integrity and the commitments we've observed and perhaps let slide. It's a moment to be genuinely present with how we truly are, accepting our full selves without judgment.

Begin allowing yourself to fully feel and connect
As we move , reflect on the journey of the past week—what changes have you noticed in your relationship with self-love?
Consider the gaps between your intentions and actions. How can you bring more alignment into your life as a form of self-love?
Engage in a dialogue with yourself about what self-love has meant to you over these seven days and how you can carry forward these insights into everyday life.
As we conclude, what are the most significant insights you've gained about yourself through this journey? Share your reflections and how you plan to integrate these lessons into your daily life.

Thank you for being part of this beautiful exploration of self-love. Remember, every moment of presence and acceptance paves the way for deeper self-understanding and peace.

See you on the mat for a serene closing session, and looking forward to our next journey together starting March 1st with 'Promises.'

Be Well, Be Awesome, Be You. Love, Ciara

#SelfLoveJourney #Day7 #Reflections #YogaWithKira #MindfulMovementSELF-LOVE





What Does Self-Love Mean?
At its core, Self-Love is the ultimate affirmation of our worth.

It involves:

Keeping Promises to Yourself: As an act of profound self-love, maintaining the commitments you make to yourself helps reinforce your value.

Acts of Kindness: Small gestures can significantly enhance your personal well-being, nurturing a positive self-image and outlook.

Radical Health Acts: Choosing lifestyle options that reflect respect and love for yourself.

Setting Boundaries: Essential for personal growth and a healthy relationship with oneself and others.

Intentional Living: Aligning daily actions with your overall values and long-term goals.

Glimmers of Wholesomeness: Recognizing and appreciating the tiny moments of joy and contentment in everyday life.

Elements to Support a Self-Love Practice:

Grounding & Nourishing: Establish habits that feed both your body and soul.

Expanding: Embrace wellness in both physical and mental realms.

Exploring & Challenging: Engage in practices that bring you to new depths of self-understanding.

Knowing Your Boundaries: Learn to discern what is healthy for you, saying ‘no’ when necessary and ‘yes’ to growth.

Daily Practices Woven into Each Class: Set daily intentions that foster health, wellness, rest, and deep connection—each session designed to support a truly loving and supportive start to your day.

Be well, be awesome, be you!
Love, Ciara 🌿💖

#Self-LoveYogaJourney #FindYourLight #FebruaryYoga #StarSalutation #WinterWellness #YogaCommunity #DailyGlimmers #CiaraYoga

Starts February 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doc