Healthy Lifestyle Tips for Grad Students #shorts #youtubeshorts

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This video, "Healthy Lifestyle Tips for Grad Students” is presented by Grad Life Grind.

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance. Set a bed time goal to completely disconnect from your phone, social media, TV, and everything that produces blue light. Create good bedtime habits and eat a balanced meal at least two hours before your bed time. Eating healthy carbohydrates may boost tryptophan and serotonin, two brain chemicals necessary for achieving quality restful sleep.

FREE RESOURCES:
Task List Template: forms.gle/7ssRD1ssJvWBcRsu5
Grad School Application Checklist: forms.gle/2jRfSuYrLoXjVm2k8
Grad School Program List Organization Template: forms.gle/RnX3Q6Rb1YW7nkXy6
For access to my Personal Statement Checklist: forms.gle/mm96a8DYiGaSWaz98

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Disclaimer: I am NOT a licensed clinical psychologist or licensed mental health professional. I am a PhD STUDENT in Clinical Psychology.

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