Sleep Now-- Rain & Zen Garden- Total Relaxation and Restoration 2 Hours

Zen Garden Rain Is there nothing more relaxing and contemplative than a gentle rain in a Zen Garden? The muted sound of raindrops, infinite variations and patterns ripple across a pond, Koi fish swim gracefully below, and above the heavens release their downpour. An occasional cloudburst is a time to stop and take a break, relax, and indulge in idle meditation- a welcome relief on a planet overheating.
No music, just the simple and tranquil pitter patter of raindrops falling.

Studies have shown that calm, meditative nature scenery together with a relaxing nature soundtrack help to instill mindfulness, restore energy, encourage clarity of thought and purpose, improve self image and quality of life, offer better self control and help reduce long and short term stress triggers. Beautiful scenery, infinite horizons, primal sounds of nature, slow natural movement, all reinforce a basic reawakening of a simple primal past in a stress free surrounding.
Enjoy these rare tranquil moments of mindfulness, relaxation and meditation, in a Zen Garden caught in the rain. Cool, wet and serenely rejuvenating. Two hours of Zen Garden- Rain.
Music and Video by Milos Kuhlman

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