Waking Up at 2 AM? Here’s the Real Reason

The connection between hormone imbalances and sleep problems. Whether it’s low estrogen, progesterone, thyroid imbalance, or high cortisol, these hormone shifts often cause trouble sleeping. Waking up between 2 and 4 AM is a common sign of elevated cortisol levels, which can trigger low progesterone and other issues. Men with low testosterone can also struggle with sleep due to unchecked cortisol spikes. Learn why hormones are the hidden cause of sleep disturbances and how to address them for better rest.

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