The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful. Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with yourself and your environment in a present and curious way. Thank you for joining me.
#meditation #mindfulness #walkingmeditation #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Wildwood Mindfulness
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