4 SIMPLE Strategies to Maintain Work-Life Balance

In this video, I share 4 simple strategies to maintain a better work-life balance.

TIMESTAMPS
0:00 - Introduction
1:14 - Question & Response
2:46 - Strategy 1: Time Management
3:07 - Strategy 2: Cut Out Distractions
3:41 - Strategy 3: Don’t Be a People Pleaser
4:07 - Strategy 4: Create a Switch
5:37 - Conclusion

Having a hard time maintaining your work-life balance? With growing work demands and technology at our fingertips, it’s easy to forget that we have a life outside of our 9 to 5 job.

In this video, I answer one of your questions on how to create more time for your personal life and maintain a work-life balance.

Subscribe to Aly Jacobsen:    / @alyjacobsen  

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ABOUT

If you want your question to be featured on an upcoming episode, then be sure to write your question in the comments below.

Aly has a Ph.D. in Industrial-Organizational (I/O) Psychology and over 5 years of consulting and leadership coaching experience. She has been teaching for the Department of Management at Central Michigan University since 2018. Her research primarily focuses on leadership, performance, and occupational stress. Her research has also been published (e.g., Journal of Business and Psychology and Stress and Quality of Working Life) and presented at top conferences (e.g., Academy of Management and Society for Industrial and Organizational Psychology).

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CREDITS

Music: Fortaleza by Topher Mohr and Alex Elena

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CONNECT WITH ALY

Instagram: www.instagram.com/AlyJacobsenPhD/
Twitter: www.twitter.com/JacobsenAly

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DISCLAIMER

This channel is intended to be used to inform and educate the general public only. Every situation is unique and requires customized solutions to be addressed properly. Use your best judgment when using the advice given on this channel for your personal situation.

Content provided on this channel does not serve as a replacement for professional services. Contact a professional service provider if you need to obtain advice for your specific problem. Do not disregard the recommendations from these services because of something that has been provided on this channel.

Aly Jacobsen is not liable for any losses or damages that arise from utilizing the content provided on (or omitted from) this channel. Use the advice and information provided at your own risk.