Unlocking Knee and Ankle mobility with these 3 Step-up variations

These step-up variations are ranked from beginner to advanced; I want to thank the coaches of the ATG program. ‪@TheKneesovertoesguy‬ has created a wonderful team that have inspired me to continue my studies for better health. For anyone looking to improve knee and ankle pains I highly recommend checking them out!

DISCLAIMER: Please consult with your doctor before attempting these routines, results are not guaranteed for each individual and could be potentially harmful to some.

This video offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

-Cheers