【パンパンの肩とガチガチ背中が1回で軽くなる】固まった肩甲骨周りをほぐせば、姿勢も見た目もみるみる変わる！

🔥Posting every day in March! 30-day challenge in progress🔥
Turn on notifications so you don't forget✍️✨Let's challenge ourselves to create good habits and get the best body we've ever had!

👀 ▼Check out this video for details on the 30-day challenge!!
   • 【3月は毎日更新🎉】30日チャレンジ始まるよ〜!!新生活に向けて過去最高の...  

🗓️ ▼Download the challenge card here
drive.google.com/drive/folders/1hOhGU21cWEMFyd884k…

📢Live training broadcast will be held from 11:00 on Sunday, March 30th!
Let's move our bodies together and experience the results in 30 days😆

📻Sub-channel:    / @nogaradio  

・Twitter: twitter.com/nogachannel
・Instagram: www.instagram.com/nogachannel/
・Spotify: nogachannel

✉️ For business inquiries, please contact: nogachannel.info@gmail.com
※ Please refrain from sending personal messages or questions.

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🎵 Credits:
Intro, Instrumental, Outro
www.epidemicsound.com/
www.monstercat.com/

☑ Disclaimer
If you have pain or health concerns, please consult a specialist.
The content in this video is not a substitute for medical treatment. We cannot take responsibility for any injuries or damages, so please use your own discretion when adopting the suggestions in th