STAY HOME AND TRY THIS 20 MINUTE FULL BODY HOME WORKOUT! gain strength and lose fat all standing

Hey Everyone-

Here is a 20 minute Full Body Strength and Cardio Workout!! If you are unable to leave the house or just don't want to go to the gym this workout is PERFECT for you! we have two rounds of strength training- Five Different Exercises x2 and then 4 Cardio Exercises x 2 Rounds. 40 secs of work 20 secs of rest for each exercises as per usual and you will need dumbbells.

Like, Comment and Subscribe! Leave a comment and tell me what you want to see NEXT!


Workout Round 1
0:24-5:33
Squats to Overhead Press
Hammer Curls
Arm Circles
Bicep Curls to Reverse Lunges
Upright Row to Lateral Raise

Round 2
5:33-10:39
Squats to Overhead Press
Hammer Curls
Arm Circles
Bicep Curls to Reverse Lunges
Upright Row to Lateral Raise

Round 3
10:39-15:45
Jumping Jacks
High Knees
Jump Twists
Ankle to Toe Kicks

Round 4
15:45-20:44
Jumping Jacks
High Knees
Jump Twists
Ankle to Toe Kicks

Cool Down
20:46-22:04