Feeling Tired and Gaining Weight? Leptin Resistance Could Be the Cause

Feeling tired and struggling with weight gain? Leptin resistance might be the reason.

What can help? 🚶‍♂️Walk after meals, exercise consistently, leave 11-12 hours between dinner and breakfast, and prioritize protein over carbs. 🥗 Manage stress with meditation and check out supplements like conjugated linoleic acid and acetyl-l-carnitine to support your journey. 💪

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