How to do Progressive Muscle Relaxation

Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Progressive muscle relaxation can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax.

Created by Therapist Aid (www.TherapistAid.com/)
Music: "Healing" by Kevin MacLeod (incompetech.com)