Bedtime Pilates | Unwind and Improve Your Sleep | 8 Min At Home Pilates Workout

This is a completely new type of workout! If you want to unwind, improve your sleep, and release the tension that builds up in your body during the day, this workout is for you. By focusing awareness on the body, enhancing oxygen intake through proper breathing techniques, and promoting improved blood flow and circulation through movement, Pilates is a great way to end your day.

This 8-minute, full body Pilates routine combines controlled movements with calming breathing exercises at the end to prepare you for a restful night’s sleep. Add this workout to your routine and let me know how you feel in the comments below. And remember a good night's sleep and proper rest is so important for both your physical and mental health. I hope you enjoy this one!

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Lo