I Tried Andrew Huberman's Focus Routine for 7 Days | quickly improve focus

With more and more distractions at our fingertips, the ability to focus has been feeling like a lost art. That is, until I tried Dr. Andrew Huberman's tools for improving focus that are not only meant to be quick, but are also meant to be useful to anyone.

For more information, check out these videos from Dr. Huberman:
Focus Toolkit: Tools to Improve Your Focus & Concentration (Huberman Lab Podcast #88):    • Focus Toolkit: Tools to Improve Your ...  
How to Focus to Change Your Brain (Huberman Lab Podcast #6):    • How to Focus to Change Your Brain  

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