![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](/vi/5UCgzBAuR60/mqdefault.jpg)
![刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?](/vi/alfXeyZneuc/mqdefault.jpg)
![Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise](/vi/qxq5MwP_FhA/mqdefault.jpg)
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
![七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching](/vi/n-25veAyloY/mqdefault.jpg)
![坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica](/vi/acN2jUJbUUU/mqdefault.jpg)
![強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise](/vi/RY5jdycK_gs/mqdefault.jpg)
![呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement](/vi/BhV8ym11GHs/mqdefault.jpg)
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...
![如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.](/vi/zSOV7tjAX2g/mqdefault.jpg)
![手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers](/vi/Ti-FCh_S5kI/mqdefault.jpg)
簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling
![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](/vi/1m2BhOB_FbM/mqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
肩胛及膊頭伸展運動Shoulder and Scapula Stretch #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #肩膊痛 #五十肩 #drjoe #shoulder
簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs
背痛頸運動，做完就不痛！Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
腰痛、背痛伸展運動Exercise for low backpain #脊醫 #汪家智 #伸展 #背脊痛#腰痛 #drjoewong #exercise #chiropractor #backpain
坐骨神經痛，神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe
![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](/vi/mkQDsFhO8kU/mqdefault.jpg)
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
![手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement](/vi/CKYgMAFadh0/mqdefault.jpg)
手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement
手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺
![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](/vi/QGPEsZ_Yy64/mqdefault.jpg)
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](/vi/ZWlX_JnpknE/mqdefault.jpg)
![坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica](/vi/aDQfjYh7Y88/mqdefault.jpg)
![頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement](/vi/DUqwQjfwPmc/mqdefault.jpg)
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement
改善膝頭痛，走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain
![椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)](/vi/ZpjsP_IbxaA/mqdefault.jpg)
椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
![長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?](/vi/0bxMEUC7LeM/mqdefault.jpg)
長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?
![深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises](/vi/p4dORL0S9tk/mqdefault.jpg)
![新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises](/vi/kqrkiHr7p64/mqdefault.jpg)
椎間盤突出、腰痛、腰冇力、坐骨神經痛強化運動Weak back, herniated disc & sciatica exercise #脊醫 #汪家智 #腰痛 #坐骨神經痛 #drjoewong
![晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises](/vi/9OLWvLRJBIw/mqdefault.jpg)
![頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis](/vi/n-Udct4meRg/mqdefault.jpg)
頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis
![點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises](/vi/kK-v0IOV56Q/mqdefault.jpg)
![晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps](/vi/oVPp4idfU28/mqdefault.jpg)
![腰酸背痛頸痛、全身酸痛，有可能是外側肌筋膜線出問題! 三招有效伸展肌筋膜線[Eng Subtitles] How to Stretch the Lateral Fascial Line?](/vi/_3CsVFLkJAk/mqdefault.jpg)
腰酸背痛頸痛、全身酸痛，有可能是外側肌筋膜線出問題! 三招有效伸展肌筋膜線[Eng Subtitles] How to Stretch the Lateral Fascial Line?
髖關節痛、腹股溝通伸展運動Hip pain and groin pain exercise#脊醫 #汪家智 #髖關節痛 #腰大肌#腹股溝痛 #前腿痛 #伸展 #drjoe #groinpain
周炎，旋轉肌群運動Rotator Cuff Exercise for Frozen Shoulder #汪家智#脊醫#肩周炎 #drjoe#drjoewong #shoulderpain
![(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)](/vi/vEIpfVezhto/mqdefault.jpg)
(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)
肩膊肩胛及腰部伸展運動Shoulder, Scapular and Lower Back Stretch#脊醫 #汪家智 #汪家智#頸痛#小圓肌 #肩胛肌 #菱角肌 #胸鎖乳突肌伸展 #drjoe
![脊醫故事：香港《脊醫註冊條例》立法的辛酸過程：黃施博註冊脊醫中醫分享［Eng Subtitles] The Legislation Process for Chiropractor Ordinance](/vi/E79NIzj-Krg/mqdefault.jpg)
脊醫故事：香港《脊醫註冊條例》立法的辛酸過程：黃施博註冊脊醫中醫分享［Eng Subtitles] The Legislation Process for Chiropractor Ordinance
伸展胸鎖乳突肌運動SCM Stretch for neck pain#脊醫 #汪家智 #伸展 #背脊 #頸痛 #伸展肌肉 #drjoe #drjoewong #stretch
![香港終於開設首間脊醫學院！英國著名McTimoney 脊醫學院在香港正式九月開班！[Eng Subtitles] Hong Kong’s First Chiropractic College!](/vi/6KpZJSln4B4/mqdefault.jpg)
香港終於開設首間脊醫學院！英國著名McTimoney 脊醫學院在香港正式九月開班！[Eng Subtitles] Hong Kong’s First Chiropractic College!
