做足30日,每日30 分鐘 Dr. Joe 護膝健腿操,同膝痛腿無力講拜拜![Eng Subtitles]  Dr. Joe’s Knee and Leg Exercise

Dr. Joe Wong

做足30日,每日30 分鐘 Dr. Joe 護膝健腿操,同膝痛腿無力講拜拜![Eng Subtitles] Dr. Joe’s Knee and Leg Exercise

4 months ago - 33:22

Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

Dr. Joe Wong

Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

2 years ago - 19:49

七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching

Dr. Joe Wong

七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching

11 months ago - 19:25

刺激軟骨增生法,膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

Dr. Joe Wong

刺激軟骨增生法,膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

1 year ago - 17:20

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

Dr. Joe Wong

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

1 year ago - 18:18

Dr. Joe Wong

Dr. Joe Wong

汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题,用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動,及講解最新 ...

@drjoewong subscribers

三招在家中治療坐骨神經痛

Dr. Joe Wong

三招在家中治療坐骨神經痛

4 years ago - 2:29

上落樓梯膝不再痛,強化膝運動幫到你

Dr. Joe Wong

上落樓梯膝不再痛,強化膝運動幫到你

4 years ago - 9:17

簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling

Dr. Joe Wong

簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling

11 days ago - 1:24

呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement

Dr. Joe Wong

呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement

2 years ago - 19:34

肩胛及膊頭伸展運動Shoulder and Scapula Stretch #脊醫 #汪家智  #伸展 #背脊 #伸展肌肉#手麻痹 #肩膊痛 #五十肩  #drjoe #shoulder

Dr. Joe Wong

肩胛及膊頭伸展運動Shoulder and Scapula Stretch #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #肩膊痛 #五十肩 #drjoe #shoulder

1 year ago - 0:18

坐骨神經痛?腳麻痹?走路時痛?3 招坐式運動,即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica

Dr. Joe Wong

坐骨神經痛?腳麻痹?走路時痛?3 招坐式運動,即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica

2 years ago - 13:58

肩背痛,肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫  #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders

Dr. Joe Wong

肩背痛,肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders

3 weeks ago - 1:00

五種跡象你的椎間盤突出或狹窄症開始好轉!三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!

Dr. Joe Wong

五種跡象你的椎間盤突出或狹窄症開始好轉!三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!

1 year ago - 18:56

強化肌肉踢走膝痛

Dr. Joe Wong

強化肌肉踢走膝痛

4 years ago - 9:08

頸痛背痛運動💪neck and back pain exercise  #汪家智 #drjoewong #頸痛 #背痛 #脊醫 #neckpain

Dr. Joe Wong

頸痛背痛運動💪neck and back pain exercise #汪家智 #drjoewong #頸痛 #背痛 #脊醫 #neckpain

1 year ago - 0:50

頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement

Dr. Joe Wong

頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement

2 years ago - 17:32

手指退化性關節炎!五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

Dr. Joe Wong

手指退化性關節炎!五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

6 months ago - 19:22

坐骨神經痛運動,即時見效!Exercise for Sciatica  #汪家智 #背痛 #坐骨神經痛 #drjoewong #sciatica #脊醫

Dr. Joe Wong

坐骨神經痛運動,即時見效!Exercise for Sciatica #汪家智 #背痛 #坐骨神經痛 #drjoewong #sciatica #脊醫

1 year ago - 0:41

腰痛運動,即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛  #lowbackpain #脊醫

Dr. Joe Wong

腰痛運動,即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫

1 year ago - 0:33

簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs

Dr. Joe Wong

簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs

1 year ago - 0:50

焦慮症、緊張、失眠、免疫失調:漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

Dr. Joe Wong

焦慮症、緊張、失眠、免疫失調:漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

2 years ago - 10:37

如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉![Eng Subtitles] How Exercises Help Seniors With Frailty

Dr. Joe Wong

如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉![Eng Subtitles] How Exercises Help Seniors With Frailty

1 year ago - 16:41

長者衰弱症及肌少症,吃什麼補充劑有幫助?教有效的肌肉強化運動[Eng Subtitles] What supplements are best for Sarcopenia?

Dr. Joe Wong

長者衰弱症及肌少症,吃什麼補充劑有幫助?教有效的肌肉強化運動[Eng Subtitles] What supplements are best for Sarcopenia?

2 months ago - 18:28

背痛頸運動,做完就不痛!Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain

Dr. Joe Wong

背痛頸運動,做完就不痛!Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain

1 year ago - 0:31

如何逆轉骨質疏鬆? Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

Dr. Joe Wong

如何逆轉骨質疏鬆? Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

2 years ago - 17:17

腰痛、背痛伸展運動Exercise for low backpain #脊醫 #汪家智 #伸展 #背脊痛#腰痛 #drjoewong #exercise #chiropractor #backpain

Dr. Joe Wong

腰痛、背痛伸展運動Exercise for low backpain #脊醫 #汪家智 #伸展 #背脊痛#腰痛 #drjoewong #exercise #chiropractor #backpain

1 year ago - 0:46

坐骨神經痛的處理方法, 由脊醫鄭猷豪示範五個有效運動[Eng Subtitles] 5 Exercises for Sciatica

Dr. Joe Wong

坐骨神經痛的處理方法, 由脊醫鄭猷豪示範五個有效運動[Eng Subtitles] 5 Exercises for Sciatica

1 month ago - 14:45

坐骨神經痛,神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe

Dr. Joe Wong

坐骨神經痛,神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe

1 year ago - 1:00

深入了解腰椎狹窄症,最新椎間狹窄症運動,立刻舒緩痛楚!Eng Subtitles] Latest Lumbar Stenosis Exercises

Dr. Joe Wong

深入了解腰椎狹窄症,最新椎間狹窄症運動,立刻舒緩痛楚!Eng Subtitles] Latest Lumbar Stenosis Exercises

3 months ago - 18:42

手麻痺、寒背、肩周炎,最有效的運動!Numbness, Slouching , and frozen Shoulder Exercises #脊醫  #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺

Dr. Joe Wong

手麻痺、寒背、肩周炎,最有效的運動!Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺

2 weeks ago - 1:15

為什麼會pat pat 臀部痛?

Dr. Joe Wong

為什麼會pat pat 臀部痛?

3 years ago - 12:04

椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption

Dr. Joe Wong

椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption

1 year ago - 21:23

改善膝頭痛,走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫  #汪家智 #drjoewong #chiropractor #膝痛

Dr. Joe Wong

改善膝頭痛,走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛

1 year ago - 0:59

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

Dr. Joe Wong

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

7 months ago - 14:44

椎間盤突出問題- 脊醫的角色: 醫生與你

Dr. Joe Wong

椎間盤突出問題- 脊醫的角色: 醫生與你

3 years ago - 16:40

10個腿部腫脹的原因…. 教大家3個簡單運動幫助[Eng Subtitles] 10 Causes for Leg Swelling

Dr. Joe Wong

10個腿部腫脹的原因…. 教大家3個簡單運動幫助[Eng Subtitles] 10 Causes for Leg Swelling

1 month ago - 20:32