Best advice ever โค
SIR PLEASE MAKE A VID ON INSECURE ABOUT LOOKS SOLUTION. My mental health is almost dead๐๐๐๐. Please I beg.
Wow...baat toh sahi hey
Sahi bole sir aap ๐ฎ๐ฎ
How to sleep better which supplements help in sleep better and over come anxiety stress ..?? Does magnesium glycinate help in better sleep .. Kindly reply and give some tips for better deep sleep
Yes understood ๐
Maine result dekha hai aap sahi hoโคโค
Bas so hi nhi paati hun ๐
Sir, isolate protein is expensive than concentrate, pls explain why? Is it better than concentrate?
Quality sleep defination? Night shift walo ko quality sleep nahi hoti kya๐ .
Sir kya stress lene se bhi muscle nhi bnti hai? 3 mahine se koi improvement nhi aaya body me mere
Sir mujhe weight gain and muscle gain karna hai aur mai pichhle 25 din se daily Takriban 2 ghante tak full body workout (chest ,arm,shoulder, back, abs,leg and hight increase exercise) krta hu + daily cardio me 10,000 steps walk krta hu aur daily 7 se 07:30 ghante tak sota hu but mera body patla hi dikhta hai aur collarbone bhi ekdam dikhti hai Lekin mere pass muscle building ke liye protein and calories proper nhi le pata hu sirf do time khana aur 1 time breakfast aur maine ghar pe hi peanut butter banaya hai to use bred ke sath kha leta hu aur week me 2-3 din chicken and fish khata hu aur daily 2 kele khata hu aur meri total calories around 2300 ke aas pas hai Sir Please bataye ki mai apne plan me kuchh changes kr sakta hu kya Ya fir mujhe har muscle ko alag -alg din train karna hoga Jaise monday- chest Tuesday -abs Wednesday -shoulder and back Thursday - leg Friday - rest day Saturday - full body workout Sunday- rest
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Aree Bhaiya 67 kg main lean body pe video please
Mene aaj 6 months plan liya h For lean body Update after 1 month๐
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Par sir mere to exams chal rhe h ๐ฅฒ
Is 6 to 7 hour ok?
@chandrashekharRai-fb7iz