@WisdomWealth77
"Anxiety does not empty tommorow of its sorrows, but only empties today of its strength" -Charles S.
@abhishek63127
00:47 washing dishes 01:48 cuddling hugging and holding hands 02:24 make good posture a habit 03:16 view stress as a challenge 04:21 meditate 05:20 go to bed on time Hope this helped🤗 thanks a lot psych2go💜
@hyperdive9178
“Cuddling, hugging and holding hands” me: holds hands with myself ‘I don’t think it’s working’
@shradhapandey9813
Pandemic just really stretching and testing people's anxiety levels.
@SafiaHmidouch
I’m 13 and I stress every single day, there’s one t time where fainted cuz of how stressed I was. It really destroys me. Aswell as i have anxiety and OCD I’m a very depressed person. Thank you for this video it’ll help!
@arshaddahlan
Haven't seen anyone talk about it here, but Amanda (the VO) literally has one of the nicest and most calming voices! Listening to these videos always help with my anxiety! 💛
@saurabhagrawal5195
That motherly voice that says I'm proud of you in this video is very soothing 😌
@GiadTheShyCat
2:20 "If you don't have anyone to cuddle with right now, a plushie would work too" My pusheen plushie: "Chuckles I'm in danger."
@irenerafferty3786
This lady's voice is perfect for these self help videos...calming. Some are so shrill and shouty I feel stressed trying to listen to them, Until I found this lady..
@TheChilipepper77
I wish I had someone to cuddle, hug or hold hands with I hate being alone
@advancetotabletop5328
7. Write stuff down. If something emotional is stressing you out, write down your thoughts in a journal. If it’s work, writing down your work will help you manage it, such as by breaking down work into manageable tasks.
@ngocanhnguyen5677
Her voice is so relaxing🥰🥰🥰
@anushvardhan
I haven't been feeling well for a few days due to an incident which took place in my life. Hope this helps.
@Chillphones
rn i feel so much social anxiety, that i can't even read homework from my table in school. I suddently get severe anxiety and panic attacks. This might help but i need real deep solution like everyone else.
@lunarinara
Am I the only one who sat up straight the minute she said are you slouching right now?😂
@obsidereme
"is it past your bedtime?" Well, well, that's a good question. I don't even know what's my bedtime anymore...
@TriniXs5666
I realized now that i had this stress over 5 year now recently it really starting hitting me, it feels like everything came to attack my mind constantly it was hard to face it and now that i found this video i think i can face ot thank you
@LoveSegs
This video has changed my life. My whole outlook on everything that exists in this world, in fact even in the entire universe. I can never look at anything I know the same way ever again. This video represents emotions most humans could never comprehend. But I can. Thanks to this video I have been awakened to many things previously thought unimaginable. Thank you.
@Karhel2903
☆Habits to help reduce Stress and Anxiety☆ 1) 🍽 Washing Dishes🍽 0:46 2) 💖Cuddling, Hugging or Holding hands💖 1:46 3) 🧍♂️🧍♀️Make good posture habit🧍♀️🧍♂️ 2:22 4) ✊View stress as a challenge✊ 3:13 5) 🧘♂️🧘♀️Meditate🧘♀️🧘♂️. 4:18 6) 😴Go to bed.... *On Time*😴 5:18 I hope you have a great Day/Afternoon/Night! And remember you are worth so much!, Your a legendary limited edition of yourself! And if your in need of a huggers then this is for you hooman UwU ♡*Sends Virtual Hugger*♡
@Psych2go