@ednieca
This is fantastically helpful, thank you.
@gummo133
Best episode ever! Thank you, Cara, for your candor, bravery, and staggering determination!
@lmansur1000
This has been very helpful to me. Thank both! Excellent program!
@pleinaire8698
I loved what Cara said about doing her yearlong retreat.. “ you don’t have to do it by yourself.”❤
@ivabigbottom3295
Such a great discussion. Thank you!
@lmansur1000
I feel looseness is important - it is not the same as carelessness... but it is including our well being in the equation. The truth about dharma, from what I gathered is, if you are not kind, loving, supportive, have compassion for yourself and the challenges, then you cannot be genuine to help others. Technique is technique and I see a lot of Retreats where it is easy to fall into the trap of performance. I feel we need to gently tune to our inner life, and get to know ourselves on the inner plane, and work with that until we are healed enough; this way our heart-mind and expands automatically. I have the tendency to be hard on myself re application of techniques and what they tell you to do or how to be: but then what I do is eventually give up!!! But I am realizing that I am the one to be here for me - no one else can. .. not in an ego sense or self-centered way... but spirit sense and with the body-mind-heart together; . I think this is the middle way. Mostly guys teach Dharma and women fall under that umbrella who teach it... BUT we have a different way, which if integrated, will make the practice more whole and user friendly. My thoughts. Thanks for the program and the real sharing! WOW
@jeanelaine
Is meditation equal to concentration??
@jeanelaine
Is this escapism??
@miriamcjackson706