@ShambhuYadavPhD
I’m also a neuroscientist at Harvard. Sir, you are such a great explainer. I hope one day I will be like you. I also create content on neuroscience and its applications in our daily lives. Thank you so much for the great content 🙏. But you’re a great motivator and educator. I got inspired by you. ❤😊😊
@iksopalprhayo1781
that's very interesting cause it appears that I've been doing a psysiological sigh since my childhood reflexively. sometimes when I feel very stressed I'm doing these sighs unintentionally and I've always thought that something wrong with me, and I need to check my health, but it turns out that maybe my body is just trying to calm down like this automatically and without my knowing. this is truly incredible
@noellegilbertdressgirlmeet3414
I love the explanation and the pathophysiology of this physiological sigh. Thank you. Some of us like to understand WHY and HOW we do things, and not just want the quick fix version This is obviously what is wrong with our society, especially healthcare. People want a pill to fix their issues instead of putting in the work. Thanks Andrew!
@66AleX99
I been doing the two short inhale one long inhale and a long exhale. I saw it in your channel like 2 years ago and helps me a lot.
@globaledu2876
Thank you for making such helpful and easy to understand explanation for reducing stress - particularly in "real time".
@saleemakhtar9412
YES , LIFE HAPPENS AND THAT'S WHEN THE ADVICE OF SUCH DEDICATED PEOPLE COME IN HANDY.
@pjb9617
Double inhale, long exhale!
@Srikanth0301
How to stop overthinking - By andrew huberman
@rajeshmukherjee30
Brother thanks you explained it so well
@artistlianesangollo
Thank you and yes we use breath work in the field of psychology bioenergectic (develop by Dr Lowen) Although not identical nor yogic technique
@ryarya3291
You just have the best way to make things so logical and simple!
@sofhar7162
Thank you for breaking it down & explaining it so clearly to understand better!
@LisaRusso-l4h
Hi, sir.I studied psychology 2 and a half years and I am going back for neurological studies. I respect your intentions and speeches.. you know although alot ..😊
@amyhammond1918
Thank you sir for your knowledge and wisdom, I'm so grateful for your beautiful brain🙏🏽🙏🏽🙏🏽🙏🏽
@NamdeoShrungare
Thank you Dr Andrew for such a helpful video
@thehipocrates
Thank you for your hard work. ❤️
@AliceStanley-i5w
This is right on time. I have anxiety attacks since i hat a car accident. Hat a concussion and other injuries which made me pull back and stay home about 70% of the time from being all over the place and very chatty. And tomorrow i have to attend a wedding. So i am practicing today the right breath work so i don't get confused cuz i used to do it wrong and it wasn't working.
@funfacts3638
Very detailed discussion. ❤
@Mia-zb2xr
Thank you again Dr Andrew ❤
@RespireOfficial