@rijd2304

In the morning I do exercises and yoga very similar to this for 15 min, then I journal and read a mindfulness exercise from the book titled 30 Days to Reduce Anxiety by Harper Daniels which has been a great help. It's so important to have a routine to manage anxiety.

@youssefshams3401

Beautiful, I like that, I didn't notice the beautiful familiar music to me too

@jennywhite6907

I did it!! One for each side and I thought “I’m not going to yawn, sigh or swallow” well as soon as I relaxed and just listened to your words- yawn!!! What a relief! Ty

@pumpkin1982

The soundtrack is phenomenal.

@YoNeener

Thank you for an effective tool. This is going in my anxiety relief toolbox!

@Dana-vq1tk

Nice video

@kellycraytor

Wow I yawned in 5 seconds on both sides 😅

@erwinvarga

Greetings.
 I have an aggressive methosensitivity. 
Do you think vagus nerve stimulation could help? Thank you very much. With respect and honest friendship, Erwin.
⚘⚘⚘⚘⚘

@healing_krystal

Why a yawn, sigh, or swallow for the reset ? Low key found myaelf holding my breath

@melissabird23

Is it supposed to be slightly uncomfortable?

@AS-tf5qc

Drugs is the best therapy

@iaminthegardendancing

I don't want to be like the breathing police but you are breathing from your chest not your stomach.

@servo1991

If I find out my therapist had mental issues or depression…. i’m getting up and leaving the room PERIOD you don’t have your own stuff together how the hell can I trust you with mine?!?!?

@roshaningole7489

Good underarms

@AS-tf5qc

DrUGS