@vineetagrawal8701
For those who are in hurry : - #Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500) #Rule 2 : Exercise (5-6 times per week ) #Rule 3 : Cardio (gradually increases from 35 min - 60 min ) #Rule 4 : Rest ( Sound sleep )
@ahlawat18
Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it
@namitgaur
Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤
@chakraveersingh7958
He is the one you brought fitness vlogging in India, he actually started the whole concept. He is a super star ⭐.
@unkownperson_123_4unkowm
Pehla banda mila hai jo perfect reality bata rha hai respect sir ❤
@MohakVermaVlogs
Lots of love from Rishikesh, Uttrakhand ❤️🇮🇳❤️
@LalitKumar-br7qp
Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series. I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.
@xinspiredu3294
Tuesday= Back shoulder bicep + 40Minutes cardio Wednesday=2Hour Cardio. Thursday= Chest shoulder Tricep+ 40Minutes Càrdio Fryday =2Hour Cardio Saturday= leg day + 40Minutes cardio 🔥❤😎. Sunday= 4Hour cardio 😂❤
@abhirathor9044
बोहोत बोहोत धन्यवाद आपका इतनी जरूरी जानकारी हमे देने के लिए।,🙏🙏
@akhil007ism
You always make sense.... because u talk what is true without any biasness... that's why .. ur name is always taken wd respect by all.
@mohammedazharuddin6059
Jaisa naam waisa kaam That's it This is guru mann ❤❤❤
@AamirMagar
Seriously. I think i am making some mistakes or lagging in my fatloss journey. You cleared all my doubts. Thank you so much.
@kanha8665
The man who started everything 🙏
@shubhamsapkal07
Easily understand❤ thank you so much and I'm watching this video in 2023
@RahulSHARMA-w3d9l
Very effective information thanks to guru maan sir🙏
@akhil_pareek
Whenever I feel I'm lacking some knowledge regarding workout and diet I visit gurumann sir.. Thank you😌
@sahilmzn2814
The God of bodybuilding rules and genuine knowledge
@amanfit17
Liked before watching, cause i know content worth it ✌🏻
@naimeshrathod6236
Hii sir I have completed my certificate in nutrition from mission India fit big fan sir ❤️
@thetruth7427