@heytherelana9672
Your videos two years ago changed my life. It started with a pinched nerve in my neck and led to radiating numbness in my hands. I had no idea that sore neck and tingling was actually anxiety until I found your youtube channel. I followed your advice and went on a fitness journey!! Its been amazingly helpful. I still get flare ups (like literally rn my neck is sore and i can sleep now lol) but i always return back to your channel for a reality check. Thank you!
@travisn346
Walking is the best exercise for any physical or mental issue. It's always the most basic things that we evolved to do which have the most impact.
@EricG7713
Brother you were a HUGE part of my anxiety recovery! I’d love to team up sometime to talk about our experiences and hopefully help others. 🙏🏼
@RJW998
Your way of explaining this seems to make complete sense. Thank you.
@Hellothere0000-v3
Wow you are getting more focused and stable than your last videos I can see that you actually feel present and aware I hope I get to that level soon All the love man ❤
@JAdamsMinistry
38 years old and have suffered for 13 years. No end in sight… the body aches and pains have kept me trapped in this forever. At this point I’ve just accepted this is forever.. I’ve tried it all. My faith has helped the most but I still deal with it daily
@godsbarbie218
Actionable steps is a must‼️
@gerganak.5159
Tristan, thank you so much for these videos! You are such a motivation for all of us! I get the idea, but for me it is extremely hard to reconcile with my heart palpitations and sense of adrenaline pump especially when I run or swim! That is the hardest part! Can you give some tips or an example when you love to train and have trained for years and suddenly feel so weak by these sensations!
@Solaceandsawdust
Im so happy youre doing better (and what you say is so true, you gotta exchange the anxiety obsession with a healthy obsession)
@elcrudotv5954
@improvementpath I'm so thankful to see all your video. I'm a seafarer suffering severe health anxiety not easy but I'm fighting now 1 month I'm feel better because of watching your video. Thank you very much.
@Lenins_Science_Experiments
Let me know if you face issue of muscle stiffness and how you overcame it ?
@oshavseh3370
Can stress cause who body skin heat 24 hours from past 20 days. My temperature when i measure go upto 98.7 degree. But my skin feels very hot like I have temperature is more than 100 degree.
@Wonderer1111
Did you ever deal with a freezing sensation on your body? It’s like someone it holding an ice cube to my bones. It’s so hard to believe this is just anxiety, it’s ruining my life.
@Jayden_Donato
Hell yeah, Tristan 🤘🏻
@ElizabethJohnson-e9w
I don't think I'll have ever get over this I'm scared I'll have a heart attack or a stroke I can't do breeding exercises in shaking now as im writing this I'm sick jn my stomach bad from it and I hsved s bad back and the pain is keeping me scared.
@SarahAlves-u8k
But it’s so hard to accept that these symptoms are actually anxiety
@ProdJoseph88
Can u make a video explaining how to gain momentum in your lifestyle again please? How to get back out into life again
@XhulioFier027
as always a great video .
@ogagatheophilus3757
I think I have more than 5 symptoms at once daily 😢
@ImprovementPath