Thank you so much guys, I have a fitness consultation with a gentlemen who had surgery on his shoulder almost a year ago. He still lacks mobility and this workout looks great. Can't wait to implement it and any additional advice you may have please let me know.
3/11/23 Viewing and learning; loved it!
Thanks for Jeff x Alexis for this one// Super resourceful content as always. Iโve started working with a client that experiences lower back pain. I never want to go beyond my scope of practice which is why I had to make sure heโs had clearance from a physiotherapist. A video about Lower back related issues would be helpful. THANKS ๐๐พ
Love your vids. I'm big into shoulder rehab as I've personally dealt with issues from going too heavy in my own overhead shoulder dumbbell presses. Was doing strength/endurance training, at the time I felt super pumped so on my 4th set I went from 15lbs dumbbells to 20lbs and lost power in my right shoulder. Couldn't do any overhead lifting for almost 3-4 weeks. Thought I tore it at one point. It was just super inflamed and my left side became overly tight causing my shoulders to be off (one higher then the other). Did a ton of research on stretches then slowly rebuilt after deep tissue massage to unlock left shoulder cause stretching wasn't fixing it. I'm a trainer as well, should have known better than to push that hard on shoulders. Damn pre-work out had me feeling like the hulk. Thanks for all your vids and helping us be the best we can be.
Love this!! Please do more session videos like this ๐
Wow, exactly what I was going to ask you both to post about!!!
Great Video Sir
Keep posted. You are great!
Thank you Jeff. Your content is so useful. Would appreciate a videoconferencing lower back. Thank you
Good job Commence team!
Great job. Thanks
your content is a gem :)
Really helpful video thank you so much!!
Great moves!! Thx!
Any tips to personal trainers looking to making a full time financial career like starting up a studio or other ideas?
Great video.
U r the best guys ..keep going <3
Hi Ed, How would you train a male in his 30's missing 1 entire arm limb? Also has kyphosis and one hip higher than the other due placing all body weight compensating for his missing limb. Completely normal person mentally and physically and also has to lower his cholesterol.
bro you are jacked
@ddbby