Love this class π I have moved up to intermediate practices thanks to your videos - so grateful for all you do xx
I start my mornings with your classes since 4 years with my husband
Kassandra, your practices make my life so much calmer and more joyful. I have been practising with you for six years and I am so grateful for all of your work.π
Thanks Kassandra! β€π
This was absolutely perfect for today! I always look forward to new classes on Mondays β€
011224 I am not crazy about morning power yoga flows, I like to wake up gently, but was tempted by the 15 minute duration. Lovely flow, not scary at all π. Thank you. Namaste.
Thank you. It was The most painful and frustrating practice I've had in a long long time. But made it all the way to the end. π
I was looking for 15 min and then I get a notification that you posted a video for 15 minutes
I am 73y.o and have severe osteoarthritis however YOUR video offered to me ,in very lo g time, your's. That i can finally conceive to present self NOW. A. Do Able for MY ol der sorely body. I will discipline myself Your vlice ,words,said in your PEACE Filled mannerisms are in my heart and life style for today. Amaste
Thank you Kassandraπ±
Amazing. Shart & effective. Just what I needed today β€ Thank you
I give kudos to me for holding boat pose twice!! Woohoo!! My right knee was really sore all day yesterday; and I didn't know if I could do this; but I'm glad it tried it for I surprised myself!! Great little practice that I'll be adding to my ever-growing playlist. Thank you!!
Perfect for a quick practice to start the day!
I've been doing your chair yoga for about 3 months now and started doing this practice a couple of times per week, too. Really enjoying it. My flexibility is improving and I can feel my core getting stronger. Thanks, Kassandra!
Love the short power yogas!! Gets me up and out of bed and ready for the day. Thank you Kassandra!!!
This was the ultimate! Fantastic short practice that hit all body parts. Great transitions too. I will do this very often. Thank you Kassandra β€ Love Love Love
Yay! Thanks Kassandra for the class and the lovely backyard view!
Fabulous, Kassandra ! Thank you
Thank you as always! β€β€
@MohsenMoosavian