@it3sy55
its not so complicated guys , but its hard to do ofc. Just dont add second fear = worry , whatever happens with your symptoms thoughts etc, dont add worry
@kellystdennis5042
Yes! Habits are tricksters! They create mental grooves that can catch at random times. I've been experiencing weird intrusive thoughts that I haven't struggled with for years which makes it feel that much more intense. I just keep reminding myself that I have a very creative mind and that these habitual thinking patterns are just something I've invented. There is no authority "outside" myself telling me these things, so I dont have to believe these disturbing thoughts. It helps me to shift my focus and let these thoughts float away easier.
@sumitk005
I just had my first setback today. It was very intense. I still believe I can do this.
@kamranbeigh1471
Thank you Shaan. I had an panic attack right this morning after 35 days. But the intensity was very lower than the previous ones. Also the last week was full of negative thoughts and Derealization and Depersonalization. But I managed to overcome them. I believe that I am getting better little by little. Along with medication and acceptance, I am seeing a good change in myself.
@spenceinaz
This is a gem for real. The spiraling can become a real thing if you don’t have the tools and you get stuck in your head. I appreciate this vid man!
@joehabashi3628
I can relate to every single word you said in this video
@solmartinez3812
Had the worst day today, sometimes i feel i would never be like my old self, hope i gain my hope back, thanks for this
@jasoncastle
Having some fairly intense spikes today, and off and on over the last couple days … just as I thought I was almost out of the woods. Well, hurray! Another opportunity to practice responding more skillfully. Thanks for the reminder! At least these feelings no longer freak me out; but, they're definitely unpleasant and it's easy to get discouraged if I'm not careful. Anyway, if nothing else comes out of this, I have no choice but to learn to be more patient. That doesn't come easy for me! (Haven't watched any of your videos for several weeks, but good to know you're close at hand; the emails are a good reminder.)
@Cas.1964
This video just came at the right time for me. Been doing so well but last few days I've had a bit of a setback. So what did I do? Panicked, oh here it goes again, how long will it last? Why? After seeing this video I told myself to do what I'd do on a good day. So I got up, had breakfast, walked the dog, did my chores. Yes I still feel the nausea, panic etc but it didn't stop me living my day. Maybe the more I can do this the less the setbacks will be. Don't let your monkey mind ruin your day because that's all it is. Thank you Shaan for keeping me sane and helping me understand.
@pattyboucetta1897
Omg. Have had skipped heart beats that are sending a shock across my upper body and zaps in other parts that also cause these shock sensations. It’s definitely anxiety.
@madawg999
We love you Shaan!!
@dynamicconstellations2345
This a great channel for super beginners who in & out of "what's happening" phase.
@rabiesgirl101
this came at the perfect time! thank you Shaan!
@GGG-bo9jg
I found your channel about two weeks ago because I had really bad anxiety, now I feel so much better, I really appreciate all the knowledge, even though I would’ve like to join the mentorship, but I don’t have the resources, I really appreciate it. Thank you very much.
@pratiushadhikarii
It's too common in me😅 Whenever I hear about some universal facts I just feel this😢 Can relate
@kellypetersen6700
I will keep watching ur videos Shaan (signed up for the mentorship 3wks ago) I need to really feel the assurance that I can break the anxiety cycle-this has been a very heavy week, but I keep telling myself one day at a time, I pray, I appreciate the one on one talks to help keep positive vibes-don’t stop posting these informative videos.
@MichikoP
7:55 This is where I repeatedly listen and learn. Thanks so much, Shaan 😊
@rickeydungmali
I thought I was over it. No anxiety for about a year. But everything came back full on.
@kyleitaliano9079
I find it challenging sitting with the uncomfortably of feeling nauseous and the fear of vomiting find it challenging some days I’m good at not resisting other days I’m bad
@byebyepanic