@ForZayloveMom
I’ve been doing yoga for 30 years. You are the most in tuned teacher I’ve ever come across. You have an absolute gift and emit the most gentle and accepting energy. I’m so grateful for your classes. Absolutely wonderful. Thank you xoxo
@colbyrichardson367
Can I just say how awesome this is? My daughter has PE as a class and she’s required to exercise for 30 minutes a day. I’ve decided to do it with her so I can lose weight and gain some more confidence. We had SO much fun doing this together. We giggled as things we couldn’t do and congratulated on things we could do. We are excited (well I am) to do it again tomorrow! After we get good at this, we will try another video!
@ginadegrenier4314
This video changed my life! I started 10 weeks ago…I only made it 16 minutes the fist time trying. Ten weeks later I can do this plus a 10 min energize practice in the morning and do another 30 minute evening practice before bed. I’m 52 years old and had rotator cuff and back surgery less than 2 years ago and never thought I gain any strength or flexibility back. You are patient and kind and an amazing instructor. You encouraged me to just keep trying. I’m far from anything beyond a beginner but I’m farther than I’d ever thought I’d be. Thank you so much! I encourage everyone to subscribe and follow. Work all the beginner practices until you find the style and routines you like. You won’t be sorry :)
@christinadodd5780
I don't realize how much my body is tense and how much i hold my breath until you say, "Relax your head and shoulders..take a deep breath in" etc. Thanks! It really helps me when you tell us to relax and breathe!
@bogartmenow
Your knowledge of what people will likely be doing with their bodies always amazes me. Just as I realised I was curling my toes and trying to grip the floor with them, you prompted us to be aware of this and not to do it. Living in a very remote rural area I have been so grateful for your classes and even more people must be so during this crisis. Thank you again for sharing them with us.
@rubest6913
Thank you so much for posting these! They’ve bought my family together during quarantine: everyday we all do yoga together :) x
@rachelpehrson1996
I have been doing your videos in the morning with my two small children. When we finished today my 3-year-old daughter said, “Thank you Kassandra!” and wanted to share her gratitude with you. Thank for being instrumental in keeping my body healthy so I can care for my children without aches and pains! We love and appreciate you and your work!
@douala3769
Calm, focused, helpful -- especially for a new comer. Thanks so much
@rolahamed6892
This routine is so nice to start our mornings, we did it three days in a row. Your instructions are clear and easy to follow. It is a pleasure to work out with you. Thank you.
@ann_viewer8988
Absolutely amazing, enough time to get the pose right and it doesn’t feel like 30mins at all! Thank you ❤️
@LexieProductionsx3
I never used to be a believer in yoga. I've had scoliosis since i was a child and migraines since becoming an adult due to how tense my muscles get in my spine, shoulders and neck. I started off with your videos and let me say.. my pain has never been more manageable. If I wake up sore in the morning, I throw on one of your videos and suddenly 30 minutes later I am pain free and relaxed. Thank you so much for what you do! Another migraine conqured with yoga!
@nickybrookes7026
I've never been able to get into yoga, but when I did this 30 min online session, I was totally hooked. Now, every morning, my two teenage sons and I go through this yoga sequence under the guidance of your very calming voice. It's the only way to start our mornings.
@user-gailjoy
I love this class. It stretches me out, but doesn't hurt my body. I can feel the changes in my body over time. Thank you Kassandra. The pace of the class and your calming voice are perfect.
@yogawithkassandra
Hey friends, here's a 30 minute yoga class suitable for beginners! Did you like this class? Let me know by leaving a comment below! In just a few days I'm launching my 🌞 FREE MORNING YOGA MOVEMENT CHALLENGE 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 http://bit.ly/morning30days (PS - The outfit is from popflex active)
@krystalm950
Absolutely love this! Her 30 minutes has become a part of my routine
@marniwilliams8180
a little motivation for anyone who needs it :) i started my fitness journey a few months ago with little success, the workouts were too strenuous or boring.. i have adhd and trouble focusing, which also comes with the low self esteem. i hated my body, but in the past few years i'd barely done any exercise so i didn't know where to begin. i came across this video a few days ago and i couldn't even finish it! i thought beginners yoga i can't even do.. today is the third day and i completed it with minimal strain! so i just want to remind you that if you're in the same position as me.. unfit, lack of skill etc. that you can do it too. it's hard getting started, but once you keep at it, i promise it gets easier. I'm going to incorporate some weights and other exercises but another tip: KEEP IT EASY AND SIMPLE. your mind won't want to begin if it knows it's in for hell, think of it like a practice and time to yourself rather than something difficult, reframe your perspective :) the most important thing is making it a habit in your daily life, once you achieve that, you can start to make it harder (read atomic habits if you need a hand with this).. anyways, good luck <3
@SusanPrevost
Always great to return to this class.🤗
@rossholcomb9137
Recently, I had back surgery and have been down in the dumps for a while, now. I used to be very active; running, disc golf (my Lord, do I miss it), lifting, etc. My doctor has cleared me to do some light lifting and stretching so, I went to YouTube and went through a few channels before I landed on this one. I really like it. Her style is very calming and understanding of people that are just getting into it. Before, I was a little woo-woo about it, but I can honestly say that by the end of this video when we sit and do the "ohm," I really do feel more centered and balanced and my mind has slowed down significantly. Thank you very much, Kassandra! I'll subscribe for as long as you teach!
@lindadoyle5416
I love this video as it gives me time to do the pose, wobble and regain my pose! I am 61 and just starting yoga. Thank you I enjoy doing this so much.
@xFactored