@patrickluppi2005
Still my favourite! I’ve been following your channel daily for the past four months, and this session is one of my absolute favourites. The tempo is perfect, the instructions are clear, and I love that I can adjust the intensity based on my flexibility and strength. It would be fantastic to have a similar session that includes an introduction to general spinal mobility exercises before starting—from the neck down to the lower back. At 52, I find a bit of extra warming up helps loosen my arthritic joints. As an osteopath practising in the UK, I frequently signpost my patients to your channel. Well done, Kassandra—you’re a star! ⭐
@CandiceMunson
Hi Kassandra! I’ve been doing yoga with you for a few months now and love your beginner classes. I’m 63 and have Hashimoto’s disease and AFib, both requiring me to destress and relax. I find your classes challenging and relaxing at the same time. Hoping to get to intermediate level eventually. Thanks for all the videos and playlists making what I’m looking for easy to find!
@adeleish
Hey Kassandra, thank you so much! I was wondering if we could request a stretch for lower back pain, as I've gone through all of your videos for lower back/hips stretch already. If you feel like it, I would really love to see a new video for sciatica pain or something similar! Hope you have a lovely day and week ahead :)
@flowithnicole
Not a beginner, but still loved this class! It was a great full body practice for anyone and everyone 🥰
@emanuelpretocardoso9492
Just did this practice this morning, now I feel so energized. <3
@vanessaminardi1746
I've watched your videos for quite some time, and today I got my husband to get out a mat with me and follow along with it. We both really enjoyed it, so thank you for making this.
@Huffsterification
Had such a great work out. Great pacing and direction. Poses were simple but effective and overall, felt really rejuvenated and more relaxed. Excited to delve into more sequences.
@JacquiJones-l1z
Love this session. After a couple of weeks can already feel a difference.
@Bikicat
Thanks. Good class for “getting back into it” after taking a season off to live in the mountains and work on my property there. I love yoga, but it’s so easy to fall out of the habit.
@lunarhine1995
I have been loving your intermediate practices, but after an awful night of anxiety and insomnia, this what exactly what I needed. Thank you Kassandra.
@SusanPrevost
That was a nice, chilled class for me and my husband- both in our 70’s🧘🏻♀️❤️
@dalalatia595
Good morning 😊 Thanks for teaching us balance and flexbility
@elainevangunst9465
While I am not a beginner, this practice is just so wonderful and I do this one often. Thank you so much,Kassandra, for all you do for the yoga community.
@tessasuurkuukka7051
Kassandra, love your yoga classes. Have found yoga again after taking a break for a couple of years and you're my absolute favourite yogi 🥰
@gullsrus
This has been good for me. I'm very new to yoga. And really starting to enjoy it. Thank you
@m.d.1916
You are very balanced! I really struggled with the lunges. But now I have something to work towards— thank you for the videos!
@sallycoles672
I always come back to this class when I need a gentle bit of everything! Thank you. 🙏❤️🥰
@danasimpson5436
Thanks. Im recovering from a stroke & you’re my favorite virtual instructor
@kellykillingsworth01
This routine has become my regular morning routine. I am very new to yoga and of the routines that I’ve tried, this is one of my favorites. Thank you.
@RDflying