@54Revmom
I find your classes so helpful, as a 69 year old beginner. The stretching and balance helps me immensely.
@SusanPrevost
That was a nice, chilled class for me and my husband- both in our 70’s🧘🏻♀️❤️
@adeleish
Hey Kassandra, thank you so much! I was wondering if we could request a stretch for lower back pain, as I've gone through all of your videos for lower back/hips stretch already. If you feel like it, I would really love to see a new video for sciatica pain or something similar! Hope you have a lovely day and week ahead :)
@ryanmonhot
It really is nice to do a beginner class no matter how advanced you are.
@kellistellmon8708
Love this! I'm 65 years old with autoimmune arthritis, which means I am very stiff and sore in the mornings. This has helped tremendously!
@flowithnicole
Not a beginner, but still loved this class! It was a great full body practice for anyone and everyone 🥰
@patrickluppi2005
Still my favourite! I’ve been following your channel daily for the past four months, and this session is one of my absolute favourites. The tempo is perfect, the instructions are clear, and I love that I can adjust the intensity based on my flexibility and strength. It would be fantastic to have a similar session that includes an introduction to general spinal mobility exercises before starting—from the neck down to the lower back. At 52, I find a bit of extra warming up helps loosen my arthritic joints. As an osteopath practising in the UK, I frequently signpost my patients to your channel. Well done, Kassandra—you’re a star! ⭐
@jodiweinstein5683
I can't wait to do this tomorrow! I consider myself an intermediate to advanced practitioner, but I still love your beginner classes because they help me focus on my alignment and transitions. Have a great week!
@heidijeannotte1596
Thank you so much I to have been practising yoga for over 20 years and through most of those years I have had chronic pain so I dearly and deeply like these classes it truly breaks up your mind and gently keeps your ego quiet in not always challenging you so hard . It bring much peace to my soul thank you for moving slowly. Godkeep blessing you to keep blessing us.
@CandiceMunson
Hi Kassandra! I’ve been doing yoga with you for a few months now and love your beginner classes. I’m 63 and have Hashimoto’s disease and AFib, both requiring me to destress and relax. I find your classes challenging and relaxing at the same time. Hoping to get to intermediate level eventually. Thanks for all the videos and playlists making what I’m looking for easy to find!
@amandamccloskey9841
Thank you Kassandra for always having such wonderful classes. I have been practising for almost a decade and I love to do beginner flows every now and then to remember that it''s a practice. Beginner flows are especially great for when my body is sore from other activities. I always love your classes. 🥰💜🙏
@deborahpensarosa9289
Hi I just did this stretching yoga and it did me wonders. I am a recovering alcoholic and have a year of sobriety under my belt. This felt truly powerful for me and I feel soo much better. Did yoga in past but want to start simple. I really loved it! I hope you are hanging in without your fur baby. 🤗
@kellistellmon8708
I'm 65 and decided to take up yoga because I wake up in the mornings so stiff and sore . This has been the best thing ever! Love this so so much. Thank you!!
@MelVonMonkers
Thank you, Kassandra! I practiced yoga for years, then suffered a lengthy Achilles, then foot injury. Before I venture into a Yoga class again, I very much appreciate the opportunity to oractice with you on YouTube. Your class is just perfect for starting my Yoga Practice again! Namaste
@lunarhine1995
I have been loving your intermediate practices, but after an awful night of anxiety and insomnia, this what exactly what I needed. Thank you Kassandra.
@fernandolspptagr7463
Oh, Kassandra, I always enjoy your yoga flows! I am so grateful for this yoga channel you created that allowed me to make yoga a daily habit. Namaste.
@jennifertrue3438
Sometimes, beginner practices are the best practices because irs nothing fancy, just yoga.
@dorasyu
Hi Kassandra, thank you for the video, my legs are sour and pain for a few days, after doin yoga with you in this video, I do feel a lot better after! Will keep doin it! So thank you ❤
@vanessaminardi1746
I've watched your videos for quite some time, and today I got my husband to get out a mat with me and follow along with it. We both really enjoyed it, so thank you for making this.
@johnwalker1500