Brutally Honest Advice For Getting an Aesthetic Physique (As A Natural)
Mario Tomic
Brutally Honest Advice For Getting an Aesthetic Physique (As A Natural)
8:57
If I Had To Lose 20 lbs in 1 Month, I'd Do This (5 STEPS)
Mario Tomic
If I Had To Lose 20 lbs in 1 Month, I'd Do This (5 STEPS)
7:47
It Took me 10 Years to Realize What I'll tell You in 8 Minutes
Mario Tomic
It Took me 10 Years to Realize What I'll tell You in 8 Minutes
8:01
5 Habits You NEED To Quit To Get Lean (Ignore at own risk)
Mario Tomic
5 Habits You NEED To Quit To Get Lean (Ignore at own risk)
7:27
What To Do If You're 30% Body Fat (You Need To Know This!)
Mario Tomic
What To Do If You're 30% Body Fat (You Need To Know This!)
7:14
How to Get in Better Shape Than 95% of The Population (in 2025)
Mario Tomic
How to Get in Better Shape Than 95% of The Population (in 2025)
7:09
5 Advanced Habits for Getting Lean & Building Muscle (You MUST Try These Out!)
Mario Tomic
5 Advanced Habits for Getting Lean & Building Muscle (You MUST Try These Out!)
9:35
Your Calorie Deficit Won't Work Until You Fix This (3 MISTAKES)
Mario Tomic
Your Calorie Deficit Won't Work Until You Fix This (3 MISTAKES)
6:46
It's Actually Pretty Simple to Get Lean (If You Do This)
Mario Tomic
It's Actually Pretty Simple to Get Lean (If You Do This)
8:11
5 KEY Rules for Getting To 10% Body Fat (As a Natural)
Mario Tomic
5 KEY Rules for Getting To 10% Body Fat (As a Natural)
7:27
These Habits Are Preventing You From Getting Lean (You Need To Know This!)
Mario Tomic
These Habits Are Preventing You From Getting Lean (You Need To Know This!)
7:24
How Gaining 15 Pounds of Muscle Changes Your Physique (Realistic Advice)
Mario Tomic
How Gaining 15 Pounds of Muscle Changes Your Physique (Realistic Advice)
6:05
Why Getting Lean Always Takes Longer Than You Think (The Truth)
Mario Tomic
Why Getting Lean Always Takes Longer Than You Think (The Truth)
6:30
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
Mario Tomic
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
9:14
Why 90% of People Won't See Results This Year (Reality Check)
Mario Tomic
Why 90% of People Won't See Results This Year (Reality Check)
6:44
Watch these 5 minutes if you want to get lean in 2025
Mario Tomic
Watch these 5 minutes if you want to get lean in 2025
5:57
Do This If You're Tired of Being Fat (Step-by-Step Guide)
Mario Tomic
Do This If You're Tired of Being Fat (Step-by-Step Guide)
9:00
How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline)
Mario Tomic
How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline)
8:11
5 Rules I Always Follow To Get Lean (You Must Try These Out!)
Mario Tomic
5 Rules I Always Follow To Get Lean (You Must Try These Out!)
10:27
Honest Advice for Getting a Lean Physique (Cold Hard Truth)
Mario Tomic
Honest Advice for Getting a Lean Physique (Cold Hard Truth)
8:56
How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months)
Mario Tomic
How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months)
7:58
"I'm 30% Body Fat... What Should I Do?"
Mario Tomic
"I'm 30% Body Fat... What Should I Do?"
9:05
3 Habits You Need To Create a Calorie Deficit (Try These Out!)
Mario Tomic
3 Habits You Need To Create a Calorie Deficit (Try These Out!)
6:53
If You Really Want To Get To 15% Body Fat... Watch This
Mario Tomic
If You Really Want To Get To 15% Body Fat... Watch This
7:18
If I Was Starting My Journey in 2023, This Is What I Would Do (3 Steps)
Mario Tomic
If I Was Starting My Journey in 2023, This Is What I Would Do (3 Steps)
6:49
Watch This If You're Trying To Get Lean in 2023 (Honest Advice)
Mario Tomic
Watch This If You're Trying To Get Lean in 2023 (Honest Advice)
6:34
How To Go From 35% to 15% Body Fat (5 Steps)
Mario Tomic
How To Go From 35% to 15% Body Fat (5 Steps)
11:38
5 Most Underrated Habits To Get Lean (You Must Try These Out!)
Mario Tomic
5 Most Underrated Habits To Get Lean (You Must Try These Out!)
9:44
The Honest Fitness Advice I Wish I Knew in My 20s
Mario Tomic
The Honest Fitness Advice I Wish I Knew in My 20s
8:14
​Why 95% of People Never Get Rid Of Belly Fat (3 PROBLEMS)
Mario Tomic
​Why 95% of People Never Get Rid Of Belly Fat (3 PROBLEMS)
6:38
BIGGEST Muscle Building Mistakes I See In The Gym (Fix These or Stay Small)
Mario Tomic
BIGGEST Muscle Building Mistakes I See In The Gym (Fix These or Stay Small)
6:45
If Only I Knew This About Losing Fat When I First Started (3 MISTAKES)
Mario Tomic
If Only I Knew This About Losing Fat When I First Started (3 MISTAKES)
7:06
What To Do If Your Calorie Deficit Stopped Working (FIX THIS!)
Mario Tomic
What To Do If Your Calorie Deficit Stopped Working (FIX THIS!)
6:25
Honest Advice About Body Fat Percentages (Real Examples Included)
Mario Tomic
Honest Advice About Body Fat Percentages (Real Examples Included)
6:23
This Is Keeping You Stuck Above 25% Body Fat (Fix It To Get Lean!)
Mario Tomic
This Is Keeping You Stuck Above 25% Body Fat (Fix It To Get Lean!)
6:19
If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps)
Mario Tomic
If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps)
8:29
Want To Get Bigger Arms? Do These Exercises!
Mario Tomic
Want To Get Bigger Arms? Do These Exercises!
7:47
3 Fat Loss Rules That Work EXTREMELY Well (You MUST Know This!)
Mario Tomic
3 Fat Loss Rules That Work EXTREMELY Well (You MUST Know This!)
7:09
3 Early Signs You Won't Get Under 20% Body Fat (Hard Truth)
Mario Tomic
3 Early Signs You Won't Get Under 20% Body Fat (Hard Truth)
8:09
Why I Always Prefer Walking To Lose Fat Instead of Cardio (You Need To Know This!)
Mario Tomic
Why I Always Prefer Walking To Lose Fat Instead of Cardio (You Need To Know This!)
6:24
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
Mario Tomic
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
7:41
How Long To Get From 25% to 15% Body Fat? (Reality Check)
Mario Tomic
How Long To Get From 25% to 15% Body Fat? (Reality Check)
6:20
I Bulked For 1 Year Straight. This Is What Happened To My Body
Mario Tomic
I Bulked For 1 Year Straight. This Is What Happened To My Body
10:12
How to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits)
Mario Tomic
How to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits)
10:10
How To Gain Muscle Faster (5 Things That Actually Work)
Mario Tomic
How To Gain Muscle Faster (5 Things That Actually Work)
8:57
The MOST Important Mindset To Get Lean (Apply This or Stay Average!)
Mario Tomic
The MOST Important Mindset To Get Lean (Apply This or Stay Average!)
5:25
This is Why Your Calorie Deficit Isn't Working (5 MISTAKES TO AVOID)
Mario Tomic
This is Why Your Calorie Deficit Isn't Working (5 MISTAKES TO AVOID)
8:13
The 3 Keys To Getting Lean Permanently (WORKS EVERY TIME!)
Mario Tomic
The 3 Keys To Getting Lean Permanently (WORKS EVERY TIME!)
7:18
Most Honest Advice For Long-Term Results (Reality Check For Naturals)
Mario Tomic
Most Honest Advice For Long-Term Results (Reality Check For Naturals)
6:24
5 Signs Your Calories Are Too Low (You MUST Know This!)
Mario Tomic
5 Signs Your Calories Are Too Low (You MUST Know This!)
8:13
3 Muscle Building Mistakes Costing You Years of Progress (Don't Do This!)
Mario Tomic
3 Muscle Building Mistakes Costing You Years of Progress (Don't Do This!)
9:39
This Stops 95% Guys from Getting To 15% Body Fat (The TRUTH)
Mario Tomic
This Stops 95% Guys from Getting To 15% Body Fat (The TRUTH)
8:06
3 Habits That Will Make Your Calorie Deficit Easier (DO THIS!)
Mario Tomic
3 Habits That Will Make Your Calorie Deficit Easier (DO THIS!)
8:12
How Losing Stubborn Fat Actually Works (5 STAGES)
Mario Tomic
How Losing Stubborn Fat Actually Works (5 STAGES)
7:57
5 Signs That You Won't Get Below 20% Body Fat (Reality Check)
Mario Tomic
5 Signs That You Won't Get Below 20% Body Fat (Reality Check)
7:44
How To Lose Weight WITHOUT Counting Calories (4 RULES)
Mario Tomic
How To Lose Weight WITHOUT Counting Calories (4 RULES)
6:47
MOST Honest Advice For Staying Lean and Gaining Muscle (As a Natural)
Mario Tomic
MOST Honest Advice For Staying Lean and Gaining Muscle (As a Natural)
7:43
5 Rules For Staying In a Calorie Deficit (MAKE IT EASIER!)
Mario Tomic
5 Rules For Staying In a Calorie Deficit (MAKE IT EASIER!)
6:28
3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH)
Mario Tomic
3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH)
7:00
This Stops 90% of Guys From Building Muscle (4 MISTAKES)
Mario Tomic
This Stops 90% of Guys From Building Muscle (4 MISTAKES)
8:00
Do This If You’ve Never Been at 15% Body Fat or Below (THE TRUTH)
Mario Tomic
Do This If You’ve Never Been at 15% Body Fat or Below (THE TRUTH)
5:17
3 Fat Loss Lies That Keep You Above 20% Body Fat (HONEST TRUTH)
Mario Tomic
3 Fat Loss Lies That Keep You Above 20% Body Fat (HONEST TRUTH)
6:24
8 Signs You Are in A Calorie Deficit (You MUST Know This!)
Mario Tomic
8 Signs You Are in A Calorie Deficit (You MUST Know This!)
7:05
Stop Doing This In The Gym If You Want Results (3 MISTAKES)
Mario Tomic
Stop Doing This In The Gym If You Want Results (3 MISTAKES)
6:12
How To Actually Lose Body Fat Faster (3 Things That Work)
Mario Tomic
How To Actually Lose Body Fat Faster (3 Things That Work)
6:01
Do This To Lose 30 lbs of Stubborn Body Fat (No BS Advice)
Mario Tomic
Do This To Lose 30 lbs of Stubborn Body Fat (No BS Advice)
6:55
3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS)
Mario Tomic
3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS)
8:09
This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)
Mario Tomic
This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)
6:43
If I Was Starting My Journey in 2022, This Is What I Would Do (3 Steps)
Mario Tomic
If I Was Starting My Journey in 2022, This Is What I Would Do (3 Steps)
6:51
What Fitness Influencers Never Tell You (Honest Advice)
Mario Tomic
What Fitness Influencers Never Tell You (Honest Advice)
7:52
What's The Best Body Fat Percentage For a Natural? (Reality Check)
Mario Tomic
What's The Best Body Fat Percentage For a Natural? (Reality Check)
8:37
The “Hidden” Rules for Getting Lean and Ripped (Wish I Knew This Sooner)
Mario Tomic
The “Hidden” Rules for Getting Lean and Ripped (Wish I Knew This Sooner)
6:33
3 Training Mistakes Keeping You Small (Stop Doing These!)
Mario Tomic
3 Training Mistakes Keeping You Small (Stop Doing These!)
7:02
Why So Many Guys Get Stuck at 18 - 22% Body Fat? (Avoid This Mistake!)
Mario Tomic
Why So Many Guys Get Stuck at 18 - 22% Body Fat? (Avoid This Mistake!)
5:41
4 Skills You Must Have To Get Lean (Don't Ignore These!)
Mario Tomic
4 Skills You Must Have To Get Lean (Don't Ignore These!)
10:18
Why So Many Get Skinny Fat (And How To Fix It!)
Mario Tomic
Why So Many Get Skinny Fat (And How To Fix It!)
9:41
How To Finally Get To 12% Body Fat (3 Tips for Consistency)
Mario Tomic
How To Finally Get To 12% Body Fat (3 Tips for Consistency)
6:11
How To Know If You're Gaining Muscle or Fat (6 Signs)
Mario Tomic
How To Know If You're Gaining Muscle or Fat (6 Signs)
8:19
This is Why You're Not Under 20% Body Fat (Fix It or Stay Stuck)
Mario Tomic
This is Why You're Not Under 20% Body Fat (Fix It or Stay Stuck)
7:55
How To Lose Fat FOR GOOD (Do This or Keep Struggling!)
Mario Tomic
How To Lose Fat FOR GOOD (Do This or Keep Struggling!)
6:39
3 Habits To DOUBLE Your Fat Loss (Start Doing This!)
Mario Tomic
3 Habits To DOUBLE Your Fat Loss (Start Doing This!)
7:17
5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!)
Mario Tomic
5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!)
8:03
The MOST Important Advice For Getting Lean (Do This or Stay Average!)
Mario Tomic
The MOST Important Advice For Getting Lean (Do This or Stay Average!)
6:01
Why I Stopped Gaining Muscle (The Honest Truth)
Mario Tomic
Why I Stopped Gaining Muscle (The Honest Truth)
7:33
Stuck Being Skinny Fat? Fix This or Keep Struggling
Mario Tomic
Stuck Being Skinny Fat? Fix This or Keep Struggling
8:52
Why 9/10 Lifters Fail To Get Below 15% Body Fat (Harsh Truth)
Mario Tomic
Why 9/10 Lifters Fail To Get Below 15% Body Fat (Harsh Truth)
5:24
10 Ways To Stop Feeling Hungry and Get Lean
Mario Tomic
10 Ways To Stop Feeling Hungry and Get Lean
13:58
5 Eating Habits That Got Me Shredded (You Must Try These Out!)
Mario Tomic
5 Eating Habits That Got Me Shredded (You Must Try These Out!)
9:39
If You Really Want To Get To 10% Body Fat... Watch This
Mario Tomic
If You Really Want To Get To 10% Body Fat... Watch This
10:28
This is Destroying Your Results in the Gym (Honest Advice)
Mario Tomic
This is Destroying Your Results in the Gym (Honest Advice)
6:30
Why 90% of People In The Gym Won't See Results (Reality Check)
Mario Tomic
Why 90% of People In The Gym Won't See Results (Reality Check)
8:12
Best Way to Bulk and Cut Explained (Full Guide | Pros and Cons)
Mario Tomic
Best Way to Bulk and Cut Explained (Full Guide | Pros and Cons)
17:31
5 Things I Wish I Knew When I Started Lifting (Worst Mistakes I Made)
Mario Tomic
5 Things I Wish I Knew When I Started Lifting (Worst Mistakes I Made)
8:17
How To Build Muscle AND Lose Fat At The Same Time (Step-by-Step Guide)
Mario Tomic
How To Build Muscle AND Lose Fat At The Same Time (Step-by-Step Guide)
8:45
How I Gained 30 lbs of Muscle As a Natural (Full Timeline)
Mario Tomic
How I Gained 30 lbs of Muscle As a Natural (Full Timeline)
6:39
How To Lean Bulk Without Gaining Fat (Follow My Plan)
Mario Tomic
How To Lean Bulk Without Gaining Fat (Follow My Plan)
7:10
What To Do If You're "Skinny Fat" (Bulk or Cut?)
Mario Tomic
What To Do If You're "Skinny Fat" (Bulk or Cut?)
7:02
My Top 6 Rules For Building Muscle (Naturally)
Mario Tomic
My Top 6 Rules For Building Muscle (Naturally)
9:31
Building Muscle As a Natural Takes Too Long?? (My Experience)
Mario Tomic
Building Muscle As a Natural Takes Too Long?? (My Experience)
7:27
Most Honest Advice For Building Muscle (As a Natural)
Mario Tomic
Most Honest Advice For Building Muscle (As a Natural)
8:38
Worst Muscle Building Mistakes I See In The Gym (Stop Wasting Time!)
Mario Tomic
Worst Muscle Building Mistakes I See In The Gym (Stop Wasting Time!)
7:23
3 Things I Do To Build Muscle Faster (Do This To Get More Results!)
Mario Tomic
3 Things I Do To Build Muscle Faster (Do This To Get More Results!)
6:49
4 Early Signs You’re Not Building Muscle (You Need To Know This!)
Mario Tomic
4 Early Signs You’re Not Building Muscle (You Need To Know This!)
8:33
I Did These 5 Healthy Habits Every Day For 10 Years (Try Them Out!)
Mario Tomic
I Did These 5 Healthy Habits Every Day For 10 Years (Try Them Out!)
10:04
#1 Thing People Mess Up When Getting Lean (Don't Do This!)
Mario Tomic
#1 Thing People Mess Up When Getting Lean (Don't Do This!)
6:35
STOP These 6 Bad Habits To Get Lean (Fix Them or Keep Struggling!)
Mario Tomic
STOP These 6 Bad Habits To Get Lean (Fix Them or Keep Struggling!)
10:35
Exact 5 Steps You Need To Get Lean Abs (Do These or Keep Struggling!)
Mario Tomic
Exact 5 Steps You Need To Get Lean Abs (Do These or Keep Struggling!)
9:23
Are You Struggling To Get Under 15% Body Fat? Watch this...
Mario Tomic
Are You Struggling To Get Under 15% Body Fat? Watch this...
7:11
4 Things I Realized When I Got To 10% Body Fat (No One Told Me This!)
Mario Tomic
4 Things I Realized When I Got To 10% Body Fat (No One Told Me This!)
9:12
#1 Skill You Need To Get Lean (Fix This or Keep Struggling!)
Mario Tomic
#1 Skill You Need To Get Lean (Fix This or Keep Struggling!)
7:13
3 Eating Habits That Help Me Get Shredded (You Must Try These!)
Mario Tomic
3 Eating Habits That Help Me Get Shredded (You Must Try These!)
8:25
How I Get To 10% Body Fat Faster (3 Rules To Speed Things Up)
Mario Tomic
How I Get To 10% Body Fat Faster (3 Rules To Speed Things Up)
7:03
Getting Lean vs. Staying Lean (What To Expect and The Harsh Reality)
Mario Tomic
Getting Lean vs. Staying Lean (What To Expect and The Harsh Reality)
8:21
3 Eating Rules That Help Me Get To 10% Body Fat (Try This!)
Mario Tomic
3 Eating Rules That Help Me Get To 10% Body Fat (Try This!)
6:05
3 Things To Avoid When Trying To Build Muscle (You Need To Know This!)
Mario Tomic
3 Things To Avoid When Trying To Build Muscle (You Need To Know This!)
7:53
Why Walking Is The ONLY Cardio I Do To Get Lean
Mario Tomic
Why Walking Is The ONLY Cardio I Do To Get Lean
4:58
This Is Keeping You Stuck Above 15% Body Fat (Fix It To Get Lean!)
Mario Tomic
This Is Keeping You Stuck Above 15% Body Fat (Fix It To Get Lean!)
8:55
Unusual Things That Happen When Getting To 10% Body Fat (Expect This!)
Mario Tomic
Unusual Things That Happen When Getting To 10% Body Fat (Expect This!)
7:37
Why I Wasn't Building Muscle Despite Consistent Effort (Part 2)
Mario Tomic
Why I Wasn't Building Muscle Despite Consistent Effort (Part 2)
8:50
Red Flags You Won't Get To 10% Body Fat (What You Need To Fix!)
Mario Tomic
Red Flags You Won't Get To 10% Body Fat (What You Need To Fix!)
7:25
Early Signs You Won't Get To 10% Body Fat (You Need To Know This!)
Mario Tomic
Early Signs You Won't Get To 10% Body Fat (You Need To Know This!)
8:42
How To Get Shredded in 2021 (3 Ways I Maximize Consistency)
Mario Tomic
How To Get Shredded in 2021 (3 Ways I Maximize Consistency)
6:01
Why I Wasn't Building Muscle Despite Training Hard (What No One Told Me!)
Mario Tomic
Why I Wasn't Building Muscle Despite Training Hard (What No One Told Me!)
6:43
How I Lost 11 lbs in 35 Days (Was It Too Fast?)
Mario Tomic
How I Lost 11 lbs in 35 Days (Was It Too Fast?)
5:32
Walking To Lose Weight and Get Lean (Myths and Misconceptions!)
Mario Tomic
Walking To Lose Weight and Get Lean (Myths and Misconceptions!)
7:18
How Much Walking To Get To 10% Body Fat (My Walking Routine)
Mario Tomic
How Much Walking To Get To 10% Body Fat (My Walking Routine)
6:48
Walking vs. Running for Getting To 10% Body Fat (4 Reasons I Do Walking)
Mario Tomic
Walking vs. Running for Getting To 10% Body Fat (4 Reasons I Do Walking)
7:10
3 Things I Learned From 10 Years of Dieting (Don't Do This!)
Mario Tomic
3 Things I Learned From 10 Years of Dieting (Don't Do This!)
9:36
4 Rules I Use To Get To 10% Body Fat (You Need To Try These!)
Mario Tomic
4 Rules I Use To Get To 10% Body Fat (You Need To Try These!)
7:43
Common Diet Mistakes That Slow Down Fat Loss
Mario Tomic
Common Diet Mistakes That Slow Down Fat Loss
7:29
Lose Stubborn Belly Fat in 1 Week (What No One Talks About)
Mario Tomic
Lose Stubborn Belly Fat in 1 Week (What No One Talks About)
3:33
Finally Get Shredded After Years of Trying
Mario Tomic
Finally Get Shredded After Years of Trying
4:34
Simple Rules I Use To Lose Body Fat Faster (You Need To Try These!)
Mario Tomic
Simple Rules I Use To Lose Body Fat Faster (You Need To Try These!)
8:44
Getting Below 15% Body Fat (My Experience)
Mario Tomic
Getting Below 15% Body Fat (My Experience)
9:08
How To Build Muscle (3 Things Your Plan MUST HAVE)
Mario Tomic
How To Build Muscle (3 Things Your Plan MUST HAVE)
8:56
Eating To Lose Fat And Getting Lean (3 Things You Probably Haven’t Tried)
Mario Tomic
Eating To Lose Fat And Getting Lean (3 Things You Probably Haven’t Tried)
6:56
5 Hard Truths About Getting Lean (YOU NEED TO KNOW!!)
Mario Tomic
5 Hard Truths About Getting Lean (YOU NEED TO KNOW!!)
10:08
Lean VS Shredded As a Natural Lifter (My Honest Thoughts)
Mario Tomic
Lean VS Shredded As a Natural Lifter (My Honest Thoughts)
13:20
How to Gain Muscle Without Getting Fat (Simple Lean Bulking Strategy)
Mario Tomic
How to Gain Muscle Without Getting Fat (Simple Lean Bulking Strategy)
5:00
3 Things To Avoid When Trying To Lose Body Fat (You Need To Know This!)
Mario Tomic
3 Things To Avoid When Trying To Lose Body Fat (You Need To Know This!)
8:48
What No One Tells You About Transforming Your Body...
Mario Tomic
What No One Tells You About Transforming Your Body...
6:21
I Wish I Knew This When I Started Lifting (Honest Thoughts)
Mario Tomic
I Wish I Knew This When I Started Lifting (Honest Thoughts)
6:07
How To Create A Calorie Deficit (ONE Simple Way - NO Calculator!)
Mario Tomic
How To Create A Calorie Deficit (ONE Simple Way - NO Calculator!)
4:29
I Tracked My Calories For 1000 Days! Here’s What I Learned
Mario Tomic
I Tracked My Calories For 1000 Days! Here’s What I Learned
7:33
Getting Shredded is Easy?! My Honest Opinion and Experience
Mario Tomic
Getting Shredded is Easy?! My Honest Opinion and Experience
8:37
Walking Got Me Shredded?? Here’s What I Actually Did (The Truth)
Mario Tomic
Walking Got Me Shredded?? Here’s What I Actually Did (The Truth)
8:17
How I Use Walking To Get Lean (6 Ways)
Mario Tomic
How I Use Walking To Get Lean (6 Ways)
7:10
How To Get Ripped (3 Tips For Consistency)
Mario Tomic
How To Get Ripped (3 Tips For Consistency)
7:04
Stop Your Bad Eating Habits To Get Shredded (4 STEPS)
Mario Tomic
Stop Your Bad Eating Habits To Get Shredded (4 STEPS)
8:45
Getting Ripped Fast (3 Things No One Told Me About)
Mario Tomic
Getting Ripped Fast (3 Things No One Told Me About)
7:54
3 Rules For Building Muscle at Home (FOLLOW THESE!)
Mario Tomic
3 Rules For Building Muscle at Home (FOLLOW THESE!)
10:12
Losing Fat and Building Muscle in Quarantine (Nutrition Guide)
Mario Tomic
Losing Fat and Building Muscle in Quarantine (Nutrition Guide)
8:15
5 Tips For Getting a Lean Body (Try These Out!)
Mario Tomic
5 Tips For Getting a Lean Body (Try These Out!)
10:45
Counting Calories to Lose Weight (What Most People Do Wrong)
Mario Tomic
Counting Calories to Lose Weight (What Most People Do Wrong)
6:41
Do This To Get Lean If You Fell Off Track With Your Diet (3 Step Process)
Mario Tomic
Do This To Get Lean If You Fell Off Track With Your Diet (3 Step Process)
6:34
Getting Lean Can Be Simple (DO THIS!)
Mario Tomic
Getting Lean Can Be Simple (DO THIS!)
6:51
Losing Stubborn Belly Fat (What Most People Do Wrong)
Mario Tomic
Losing Stubborn Belly Fat (What Most People Do Wrong)
7:50
Getting Fit And Healthy (3 Things You Need To Know)
Mario Tomic
Getting Fit And Healthy (3 Things You Need To Know)
10:33
Not Losing Weight on Intermittent Fasting? (DO THIS)
Mario Tomic
Not Losing Weight on Intermittent Fasting? (DO THIS)
4:16
Getting to 10-12% Body Fat (How Most Guys Give Up)
Mario Tomic
Getting to 10-12% Body Fat (How Most Guys Give Up)
5:01
Lose Fat Without Losing Muscle (3 Things You Need To Know)
Mario Tomic
Lose Fat Without Losing Muscle (3 Things You Need To Know)
5:49
5 Things I Wish I Knew When I Started Lifting (My First Year)
Mario Tomic
5 Things I Wish I Knew When I Started Lifting (My First Year)
11:15
Healthy Eating Habits That Will Get You Lean and Ripped
Mario Tomic
Healthy Eating Habits That Will Get You Lean and Ripped
11:00
Building Muscle While Losing Fat (When It Happens And What To Do)
Mario Tomic
Building Muscle While Losing Fat (When It Happens And What To Do)
9:08
3 Weight Loss Mistakes That Keep People Stuck for Years
Mario Tomic
3 Weight Loss Mistakes That Keep People Stuck for Years
7:15
Most Honest Advice For Getting Lean (You Never Hear This)
Mario Tomic
Most Honest Advice For Getting Lean (You Never Hear This)
5:16
Getting Shredded (3 Mistakes I Made)
Mario Tomic
Getting Shredded (3 Mistakes I Made)
7:20
Getting Six Pack Abs (How I Almost Gave Up)
Mario Tomic
Getting Six Pack Abs (How I Almost Gave Up)
7:55
Finding Your Ideal Body Fat Percentage (Examples Included)
Mario Tomic
Finding Your Ideal Body Fat Percentage (Examples Included)
7:03
Is Getting Below 10% Body Fat Worth It? (My Experience)
Mario Tomic
Is Getting Below 10% Body Fat Worth It? (My Experience)
6:34
Best Fat Burning Foods (The Real Truth)
Mario Tomic
Best Fat Burning Foods (The Real Truth)
6:25
5 Reasons You’re NOT Building Muscle (Are You Stuck?)
Mario Tomic
5 Reasons You’re NOT Building Muscle (Are You Stuck?)
13:10
How Fast Should You Lose Weight? (3 Simple Guidelines)
Mario Tomic
How Fast Should You Lose Weight? (3 Simple Guidelines)
6:20
How To Stop Caring What People Think of You (STOP IT!)
Mario Tomic
How To Stop Caring What People Think of You (STOP IT!)
16:06
Losing A LOT of Weight (What You Need To Know)
Mario Tomic
Losing A LOT of Weight (What You Need To Know)
14:43
Taking Fat Loss Supplements (The Truth)
Mario Tomic
Taking Fat Loss Supplements (The Truth)
9:01
3 Simple Ways to Stop Overeating and Snacking (DO THESE!)
Mario Tomic
3 Simple Ways to Stop Overeating and Snacking (DO THESE!)
6:01
What to Do When You Cheat on Your Diet (3 Things You Need To Know)
Mario Tomic
What to Do When You Cheat on Your Diet (3 Things You Need To Know)
10:08
How I Got Ripped After Quitting World of Warcraft
Mario Tomic
How I Got Ripped After Quitting World of Warcraft
13:44
3 Ways To Lose Fat Faster (DO THESE!)
Mario Tomic
3 Ways To Lose Fat Faster (DO THESE!)
9:14
My Biggest Dieting Mistakes Which Kept Me Stuck for 1 Year
Mario Tomic
My Biggest Dieting Mistakes Which Kept Me Stuck for 1 Year
11:11
Breaking a Fat Loss Plateau (One of My Favorite Strategies)
Mario Tomic
Breaking a Fat Loss Plateau (One of My Favorite Strategies)
6:34
How To Get Lean (Dealing With Perfectionism)
Mario Tomic
How To Get Lean (Dealing With Perfectionism)
7:49
Going From 15% to 10% Body Fat (3 Shifts You MUST Make)
Mario Tomic
Going From 15% to 10% Body Fat (3 Shifts You MUST Make)
7:47
Reaching 10% Body Fat (AVOID THIS MISTAKE!)
Mario Tomic
Reaching 10% Body Fat (AVOID THIS MISTAKE!)
5:54
Want To Get a Lean Body? DON’T MESS THIS UP!
Mario Tomic
Want To Get a Lean Body? DON’T MESS THIS UP!
9:09
Drinking Alcohol and Fitness (My Experience Dealing with Social Events)
Mario Tomic
Drinking Alcohol and Fitness (My Experience Dealing with Social Events)
11:29
Lessons From Getting Shredded (Things I Would Do Differently)
Mario Tomic
Lessons From Getting Shredded (Things I Would Do Differently)
8:50
The Truth About Losing Body Fat (What No One Talks About)
Mario Tomic
The Truth About Losing Body Fat (What No One Talks About)
10:13
5 Simple Rules for Getting a Lean Body (DO THESE!)
Mario Tomic
5 Simple Rules for Getting a Lean Body (DO THESE!)
8:22
Top 3 Fat Loss Mistakes (AVOID THESE!)
Mario Tomic
Top 3 Fat Loss Mistakes (AVOID THESE!)
8:13
3 Simple Eating Habits To Lose Fat (TRY THESE!)
Mario Tomic
3 Simple Eating Habits To Lose Fat (TRY THESE!)
8:45
Getting Ripped For The First Time (My Experience)
Mario Tomic
Getting Ripped For The First Time (My Experience)
9:57
Maintaining a Low Body Fat Percentage (What Works Long-Term)
Mario Tomic
Maintaining a Low Body Fat Percentage (What Works Long-Term)
7:37
Staying Motivated On a Diet (3 Things You Need To Know)
Mario Tomic
Staying Motivated On a Diet (3 Things You Need To Know)
6:56
How To Finally Get Lean (Even If You Failed For Years)
Mario Tomic
How To Finally Get Lean (Even If You Failed For Years)
8:51
How To Prevent Muscle Loss (When Going From 20% to 10% Body Fat)
Mario Tomic
How To Prevent Muscle Loss (When Going From 20% to 10% Body Fat)
7:01
Why Is Getting To 10% Body Fat Difficult?
Mario Tomic
Why Is Getting To 10% Body Fat Difficult?
9:24
Getting Lean and Ripped (3 Things I Wish I Knew)
Mario Tomic
Getting Lean and Ripped (3 Things I Wish I Knew)
6:39
5 Worst Ways To Get Lean and Ripped (DON'T DO THESE)
Mario Tomic
5 Worst Ways To Get Lean and Ripped (DON'T DO THESE)
8:50