CARDIO & ABS Workout | 60 Minute Workout | Dumbbell Workout
Grey and Orange Fitness
CARDIO & ABS Workout | 60 Minute Workout | Dumbbell Workout
1:01:02
500 CALORIE HIIT Workout | 30 Minutes | NO REPEAT | No Equipment
Grey and Orange Fitness
500 CALORIE HIIT Workout | 30 Minutes | NO REPEAT | No Equipment
30:36
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
Grey and Orange Fitness
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
1:13:26
MetCon Workout | 45 Minute Full Body Workout | Metabolic Conditioning
Grey and Orange Fitness
MetCon Workout | 45 Minute Full Body Workout | Metabolic Conditioning
43:16
60 MINUTE SWEAT PARTY | full body Cardio & HIIT workout
Grey and Orange Fitness
60 MINUTE SWEAT PARTY | full body Cardio & HIIT workout
59:28
MetCon Workout | 60 Minute Full Body Workout
Grey and Orange Fitness
MetCon Workout | 60 Minute Full Body Workout
1:02:15
2023 MASH UP | 70 Min Full Body Workout | No Equipment
Grey and Orange Fitness
2023 MASH UP | 70 Min Full Body Workout | No Equipment
1:08:47
60 MINUTE SWEAT PARTY | all standing
Grey and Orange Fitness
60 MINUTE SWEAT PARTY | all standing
59:32
MetCon Workout | 60 Minute Full Body Workout
Grey and Orange Fitness
MetCon Workout | 60 Minute Full Body Workout
1:01:12
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
Grey and Orange Fitness
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
1:11:28
70 Minute MetCon Workout (1000 calories?!) | Full Body Workout
Grey and Orange Fitness
70 Minute MetCon Workout (1000 calories?!) | Full Body Workout
1:14:11
Full Body Workout | 30 Minutes | BUILD and BURN | No Equipment
Grey and Orange Fitness
Full Body Workout | 30 Minutes | BUILD and BURN | No Equipment
30:11
1000 CALORIE CARDIO Workout | 70 Minutes | No Equipment
Grey and Orange Fitness
1000 CALORIE CARDIO Workout | 70 Minutes | No Equipment
1:11:09
60 Minute Full Body Strength | NO REPEAT
Grey and Orange Fitness
60 Minute Full Body Strength | NO REPEAT
1:02:08
Cardio & ABS | 60 Minute Workout | No Equipment
Grey and Orange Fitness
Cardio & ABS | 60 Minute Workout | No Equipment
1:03:11
70 Minute MetCon Workout (1000 calories?!) | Full Body Workout
Grey and Orange Fitness
70 Minute MetCon Workout (1000 calories?!) | Full Body Workout
1:11:26
500 CALORIE HIIT Workout | 30 Minutes | Full Body | No Repeat | No Equipment
Grey and Orange Fitness
500 CALORIE HIIT Workout | 30 Minutes | Full Body | No Repeat | No Equipment
30:37
60 MINUTE SWEAT PARTY | no equipment
Grey and Orange Fitness
60 MINUTE SWEAT PARTY | no equipment
59:54
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
Grey and Orange Fitness
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
1:07:18
MetCon Workout | 60 Minute Full Body Workout | No Repeat
Grey and Orange Fitness
MetCon Workout | 60 Minute Full Body Workout | No Repeat
1:02:17
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
Grey and Orange Fitness
1000 CALORIE HIIT Workout | 70 Minutes | No Equipment
1:07:30
1000 CALORIES WORKOUT | 60 MIN FULL BODY KETTLEBELL HIIT WORKOUT
Grey and Orange Fitness
1000 CALORIES WORKOUT | 60 MIN FULL BODY KETTLEBELL HIIT WORKOUT
1:03:35
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | No Repeat | Day 28
Grey and Orange Fitness
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | No Repeat | Day 28
1:12:24
Build, Burn & Sweat | 60 Minute Upper Body Strength & Cardio | Day 27
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Upper Body Strength & Cardio | Day 27
1:01:11
Build, Burn & Sweat | 60 Minute HIIT & ABS Workout | No Repeat | Day 26
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute HIIT & ABS Workout | No Repeat | Day 26
1:01:18
Build, Burn & Sweat | 60 Minute Lower Body Strength & Cardio | Day 25
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Lower Body Strength & Cardio | Day 25
1:01:14
Build, Burn & Sweat | 60 Minute Full Body Strength Workout | Day 24
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body Strength Workout | Day 24
1:01:11
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 23
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 23
1:02:47
Build, Burn & Sweat | 70 Minute 1000 Calories Bodyweight Workout | No Repeat | Day 22
Grey and Orange Fitness
Build, Burn & Sweat | 70 Minute 1000 Calories Bodyweight Workout | No Repeat | Day 22
1:12:28
Build, Burn & Sweat | 60 Minute Sweaty MetCon | Day 21
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Sweaty MetCon | Day 21
1:00:01
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | Day 20
Grey and Orange Fitness
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | Day 20
1:09:25
Build, Burn & Sweat | 60 Minute Full Body Strength & Cardio | Day 19
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body Strength & Cardio | Day 19
1:01:18
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 18
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 18
58:41
Build, Burn & Sweat | 60 Minute Strong Supersets | Day 17
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Strong Supersets | Day 17
1:04:13
Build, Burn & Sweat | 60 Minute Full Body Strength Workout | Day 16
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body Strength Workout | Day 16
1:01:14
Build, Burn & Sweat | 60 Minute Sweaty MetCon | Day 15
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Sweaty MetCon | Day 15
59:56
Build, Burn & Sweat | 60 Minute HIIT & ABS | Day 14
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute HIIT & ABS | Day 14
1:02:30
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 13
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 13
1:02:29
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | Day 12
Grey and Orange Fitness
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | Day 12
1:09:53
Build, Burn & Sweat | 60 Minute Strong Upper Body Supersets | Day 11
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Strong Upper Body Supersets | Day 11
1:02:32
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 10
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body MetCon Workout | Day 10
1:02:42
Build, Burn & Sweat | 60 Minute Strong Lower Body Supersets | Day 9
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Strong Lower Body Supersets | Day 9
1:02:30
Build, Burn & Sweat | 60 Minute Full Body Strength Workout | Day 8
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body Strength Workout | Day 8
1:01:13
Build, Burn & Sweat | 60 Minute Full Body MetCon | Day 7
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body MetCon | Day 7
58:50
Build, Burn & Sweat | 70 Minute 1000 Calories Bodyweight Workout | Day 6
Grey and Orange Fitness
Build, Burn & Sweat | 70 Minute 1000 Calories Bodyweight Workout | Day 6
1:11:26
Build, Burn & Sweat | 60 Minute Strong Supersets | Day 5
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Strong Supersets | Day 5
1:04:12
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | Day 4
Grey and Orange Fitness
Build, Burn & Sweat | 70 Minute MetCon Workout (1000 calories?!) | Day 4
1:11:27
Build, Burn & Sweat | 60 Minute HIIT & ABS | Day 3
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute HIIT & ABS | Day 3
58:41
Build, Burn & Sweat | 60 Minute Full Body Strength & Cardio | Day 2
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Full Body Strength & Cardio | Day 2
1:02:13
Build, Burn & Sweat | 60 Minute Sweaty MetCon | Day 1
Grey and Orange Fitness
Build, Burn & Sweat | 60 Minute Sweaty MetCon | Day 1
59:56
Body Power | 1000 CALORIE HIIT WORKOUT | DAY 9
Grey and Orange Fitness
Body Power | 1000 CALORIE HIIT WORKOUT | DAY 9
1:13:12
Body Power | 60 MINUTE HIIT & UPPER BODY SHAPING | DAY 8
Grey and Orange Fitness
Body Power | 60 MINUTE HIIT & UPPER BODY SHAPING | DAY 8
58:41
Body Power | 60 MINUTE SWEAT PARTY | DAY 7
Grey and Orange Fitness
Body Power | 60 MINUTE SWEAT PARTY | DAY 7
59:59
Body Power | 60 MINUTE FULL BODY SHAPING | DAY 6
Grey and Orange Fitness
Body Power | 60 MINUTE FULL BODY SHAPING | DAY 6
1:01:02
Body Power | 60 MINUTE HIIT & GLUTES | DAY 5
Grey and Orange Fitness
Body Power | 60 MINUTE HIIT & GLUTES | DAY 5
58:43
Body Power | 60 MINUTE CARDIO Workout | DAY 4
Grey and Orange Fitness
Body Power | 60 MINUTE CARDIO Workout | DAY 4
59:40
Body Power | 1000 CALORIE HIIT WORKOUT | DAY 3
Grey and Orange Fitness
Body Power | 1000 CALORIE HIIT WORKOUT | DAY 3
1:11:23
Body Power | 60 MINUTE HIIT & ABS | DAY 2
Grey and Orange Fitness
Body Power | 60 MINUTE HIIT & ABS | DAY 2
58:42
Body Power | 60 MINUTE SWEAT PARTY | DAY 1
Grey and Orange Fitness
Body Power | 60 MINUTE SWEAT PARTY | DAY 1
59:57
DAY 50 | FEEL THE BURN CHALLENGE
Grey and Orange Fitness
DAY 50 | FEEL THE BURN CHALLENGE
30:54
DAY 49 | 30 MIN No Equipment Cardio | FEEL THE BURN
Grey and Orange Fitness
DAY 49 | 30 MIN No Equipment Cardio | FEEL THE BURN
31:01
DAY 48 | 60 MIN SWEAT PARTY | FEEL THE BURN
Grey and Orange Fitness
DAY 48 | 60 MIN SWEAT PARTY | FEEL THE BURN
1:00:03
DAY 47 | 30 MIN Dumbbell TABATA HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 47 | 30 MIN Dumbbell TABATA HIIT | FEEL THE BURN
32:16
DAY 46 | 45 min TOTAL BODY Sculpt & Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 46 | 45 min TOTAL BODY Sculpt & Shred | FEEL THE BURN
48:57
DAY 45 | 70 min HIIT Workout (1000 Calories ?!) | NO REPEAT | FEEL THE BURN
Grey and Orange Fitness
DAY 45 | 70 min HIIT Workout (1000 Calories ?!) | NO REPEAT | FEEL THE BURN
1:11:29
DAY 44 | 30 MIN AMRAP CHALLENGE | FEEL THE BURN
Grey and Orange Fitness
DAY 44 | 30 MIN AMRAP CHALLENGE | FEEL THE BURN
32:13
DAY 43 | 30 MIN NO REPEAT Bodyweight HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 43 | 30 MIN NO REPEAT Bodyweight HIIT | FEEL THE BURN
31:21
DAY 42 | 45 min LOWER BODY Sculpt & Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 42 | 45 min LOWER BODY Sculpt & Shred | FEEL THE BURN
44:09
DAY 41 | 45 min UPPER BODY Sculpt & Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 41 | 45 min UPPER BODY Sculpt & Shred | FEEL THE BURN
44:16
DAY 40 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
Grey and Orange Fitness
DAY 40 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
1:01:41
DAY 39 | 15 MIN Burpee Challenge | FEEL THE BURN
Grey and Orange Fitness
DAY 39 | 15 MIN Burpee Challenge | FEEL THE BURN
15:36
DAY 38 | 60 MIN All Standing Bodyweight HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 38 | 60 MIN All Standing Bodyweight HIIT | FEEL THE BURN
1:00:51
DAY 37 | 45 min Metabolic Conditioning (MetCon) Workout | FEEL THE BURN
Grey and Orange Fitness
DAY 37 | 45 min Metabolic Conditioning (MetCon) Workout | FEEL THE BURN
44:09
DAY 36 | 45 min TOTAL BODY Sculpt & Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 36 | 45 min TOTAL BODY Sculpt & Shred | FEEL THE BURN
47:29
DAY 35 | 70 min MetCon (1000 Calories ?!) | FEEL THE BURN
Grey and Orange Fitness
DAY 35 | 70 min MetCon (1000 Calories ?!) | FEEL THE BURN
1:09:59
DAY 34 | 30 MIN No Equipment Cardio | FEEL THE BURN
Grey and Orange Fitness
DAY 34 | 30 MIN No Equipment Cardio | FEEL THE BURN
30:59
DAY 33 | 30 MIN Bodyweight TABATA HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 33 | 30 MIN Bodyweight TABATA HIIT | FEEL THE BURN
32:22
DAY 32 | 60 MIN Super Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 32 | 60 MIN Super Shred | FEEL THE BURN
1:02:25
DAY 31 | 30 MIN Ab Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 31 | 30 MIN Ab Shred | FEEL THE BURN
31:14
DAY 30 | 70 min HIIT Workout (1000 Calories ?!) | FEEL THE BURN
Grey and Orange Fitness
DAY 30 | 70 min HIIT Workout (1000 Calories ?!) | FEEL THE BURN
1:11:27
DAY 29 | 30 MIN AMRAP CHALLENGE | FEEL THE BURN
Grey and Orange Fitness
DAY 29 | 30 MIN AMRAP CHALLENGE | FEEL THE BURN
35:08
DAY 28 | 60 MIN SWEAT PARTY | FEEL THE BURN
Grey and Orange Fitness
DAY 28 | 60 MIN SWEAT PARTY | FEEL THE BURN
1:00:05
DAY 27 | 45 min Unilateral Leg Day | FEEL THE BURN
Grey and Orange Fitness
DAY 27 | 45 min Unilateral Leg Day | FEEL THE BURN
43:32
DAY 26 | 45 min UPPER BODY Sculpt & Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 26 | 45 min UPPER BODY Sculpt & Shred | FEEL THE BURN
44:16
DAY 25 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
Grey and Orange Fitness
DAY 25 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
1:04:34
DAY 24 | 15 MIN Plank Challenge | FEEL THE BURN
Grey and Orange Fitness
DAY 24 | 15 MIN Plank Challenge | FEEL THE BURN
15:48
DAY 23 | 45 MIN NO JUMPING Bodyweight HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 23 | 45 MIN NO JUMPING Bodyweight HIIT | FEEL THE BURN
46:09
DAY 22 | 45 min Metabolic Conditioning (MetCon) Workout | FEEL THE BURN
Grey and Orange Fitness
DAY 22 | 45 min Metabolic Conditioning (MetCon) Workout | FEEL THE BURN
48:47
DAY 21 | 45 min TOTAL BODY Sculpt & Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 21 | 45 min TOTAL BODY Sculpt & Shred | FEEL THE BURN
47:02
DAY 20 | 70 min MetCon Workout (1000 Calories ?!) | FEEL THE BURN
Grey and Orange Fitness
DAY 20 | 70 min MetCon Workout (1000 Calories ?!) | FEEL THE BURN
1:11:27
DAY 19 | 30 MIN No Equipment Cardio | FEEL THE BURN
Grey and Orange Fitness
DAY 19 | 30 MIN No Equipment Cardio | FEEL THE BURN
31:00
DAY 18 | 30 MIN Bodyweight HIIT - NO REPEAT | FEEL THE BURN
Grey and Orange Fitness
DAY 18 | 30 MIN Bodyweight HIIT - NO REPEAT | FEEL THE BURN
30:49
DAY 17 | 30 MIN Dumbbell TABATA HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 17 | 30 MIN Dumbbell TABATA HIIT | FEEL THE BURN
32:18
DAY 16 | 45 min Superset MADNESS | FEEL THE BURN
Grey and Orange Fitness
DAY 16 | 45 min Superset MADNESS | FEEL THE BURN
45:37
DAY 15 | 70 min HIIT Workout (1000 Calories ?!) | FEEL THE BURN
Grey and Orange Fitness
DAY 15 | 70 min HIIT Workout (1000 Calories ?!) | FEEL THE BURN
1:12:58
DAY 14 | 30 MIN AMRAP CHALLENGE | FEEL THE BURN
Grey and Orange Fitness
DAY 14 | 30 MIN AMRAP CHALLENGE | FEEL THE BURN
32:45
DAY 13 | 30 MIN Bodyweight TABATA HIIT | FEEL THE BURN
Grey and Orange Fitness
DAY 13 | 30 MIN Bodyweight TABATA HIIT | FEEL THE BURN
32:20
DAY 12 | 60 MIN Super Shred | FEEL THE BURN
Grey and Orange Fitness
DAY 12 | 60 MIN Super Shred | FEEL THE BURN
1:02:18
DAY 11 | 30 min Metabolic Conditioning (MetCon) Workout | FEEL THE BURN
Grey and Orange Fitness
DAY 11 | 30 min Metabolic Conditioning (MetCon) Workout | FEEL THE BURN
33:12
DAY 10 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
Grey and Orange Fitness
DAY 10 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
1:01:22