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Why Autistic People Are More Prone to Stress 🧠
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Sensory Overload and Autism Explained
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Visualisation Exercise for Kids: The Beach
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"Half of ADHD Advice on TikTok is WRONG! 🤯" Psychiatrist on ADHD Misinformation
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What's Behind the Rise in ADHD and Autism? | Perspectives Ep6
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Can You Get PTSD From a Breakup? A Psychiatrist Answers 🤔
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Psychiatrist Answers the Most Googled Questions About Mental Health
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Managing Emotions and Feelings: 3 Skills and Exercises for Kids
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"I diagnose your daughter with laziness." How ADHD is dismissed
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How an ADHD Diagnosis Helped Me Overcome Depression: My Story
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3 Minute Grounding Technique for Kids | Aware of this Moment
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One Powerful Way to Stop Addictive Habits and Behaviours: Use "Speed Bumps"
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Overcoming Addictive Habits: A Scientific Model
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3 Telltale Signs You May Be Suffering From Depression #mentalhealthshorts
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Spotting the Signs of Depression: Core, Physical & Hidden Symptoms
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"You get people in their 20s wetting themselves!" How 'Ket bladder' works
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3 Super Simple Self-Care Exercises for Kids
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Is Ketamine the UK's Next Drug Crisis? | Perspectives Ep5
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Am I Having a Panic Attack or Anxiety Attack? Psychiatrist Explains in 60 Seconds
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Panic Attack vs Anxiety Attack: What's the Difference?
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Box Breathing (Square Breathing) in 1 Minute. Take a BREATH #breathe
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Box Breathing (Square Breathing) Exercise: Guided by a Psychiatrist
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Guided Imagery for Kids: The Journey
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Feel ENERGISED in the morning with this mindfulness meditation #mentalhealthshorts
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Mindfulness Morning Meditation for Positive Energy | The Light
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3 Simple Ways to STOP Alcohol & Drug Cravings
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How to Deal with Alcohol and Drug Cravings | Surfing the Urge
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3 Really Easy Deep Breathing Exercises for Kids
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Fast Relief From Anxiety: Calm Your Vagus Nerve
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5 Simple Vagus Nerve Exercises that Stop Anxiety
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Design your Safe Place and Deal with Triggers and Overwhelming Emotions #shorts
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Safe Place Meditation for PTSD and Trauma | The Nature Reserve
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“It Was About Making the Life of Those Around Me Better.” Why Suicide Is Not a Selfish Act
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Stigma, Myths, and Prevention: An Honest Conversation about Suicide
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Body Scan for Kids
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Does my child need mental health support? Look for these key signs
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Navigating the Young People's Mental Health Crisis | Perspectives Ep 4
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One Strategy for Helping an Alcoholic in Denial
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How to Help Someone With Alcoholism
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5 Minute Progressive Muscle Relaxation for Kids
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The Body Scan: An Essential Part of Your Mental Health Toolkit
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10 Minute Body Scan Meditation
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Withdrawal Symptoms of Alcohol: How Your Body Reacts When You Stop Drinking
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The Signs & Symptoms of Alcoholism
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Struggling to sleep? Try Progress Muscle Relaxation
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A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
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How Trauma Is Inheritable #mentalhealthshorts
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NEW💥 Perspectives Episode 3: Exploring Women's Mental Health
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Exploring Women's Mental Health | Perspectives Ep 3
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“It’s Constant Noise in Your Brain.” How Eating Disorders Work
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Living With an Eating Disorder: Charlie’s Story
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Orthorexia vs Healthy Eating: When Does Eating Well Become a Problem?
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Orthorexia Explained: Can Healthy Eating Become a Problem?
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CPTSD vs PTSD: Explaining the difference in 30 seconds #mentalhealthshorts
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Complex PTSD Explained
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Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
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NEW: Catastrophizing in the modern world | Perspectives #catastrophicthinking #shorts
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Catastrophising: What Is It and How Do We Stop? | Perspectives Ep 2
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Addiction interventions: When's the right time to step in? #interventions #shorts
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Staging an Alcoholism Intervention: The Do's and Don'ts
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Remind yourself why you're sober. Therapist gives her ESSENTIAL tip for sobriety. #shorts
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Eating disorders in men: Key signs to look out for #shorts #eatingdisorderawareness
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HALT: A simple drink refusal skill #shorts #Perspectives
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Staying Sober (or Cutting Down) Over Winter | Perspectives Ep 1
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🗣️ NEW: Staying Sober (or Cutting Down) Over Winter. Coming 5/12 #Perspectives
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Therapist Responds to One of Mental Health's Most Dangerous MYTHS #shorts
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How To Ground Yourself With A Nature Walk: Quick Grounding Technique for Anxiety
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Simone's Eating Disorder Story: How She Overcame an ED | Recovery Stories
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"It was causing me difficulty in my work." Patrick's Depression Fatigue.
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The 3 ‘Rs’ You Need to Consider Before Starting Your Therapy Journey.
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“Like Being in a Cage, With the Keys on the Inside”. Larry Describes His Alcohol Addiction.
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Caught in Negative Rumination? Reframe Your Thoughts
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Life Challenges, Depression and Anxiety: Paul's Story
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Get Grounded! Body Scan Technique For Anxiety #shorts
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"Alcohol was my crutch." David's Addiction Journey '#shorts
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The 5-4-3-2-1 Method For Reducing Stress and Anxiety #shorts
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Am I Overthinking? 8 Key Indicators #shorts
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How to Stop Ruminating Thoughts: A Therapist's Tips
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How Anxiety Can Make Us Feel Speechless. #shorts
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QUICK Grounding technique for RACING thoughts. Use an Anchoring Phrase #shorts
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How to Stop Overthinking and Anxiety
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1 Minute Exercise To Boost Focus And Ground Yourself - Task Visualisation #shorts
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30 Seconds To Zen: Try The 5-6-7 Breathing Exercise! #shorts
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Grounding Techniques for Anxiety: 11 Practices to Try | Reset you Mind
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One Quick Method to Clam a Panic Attack: The Tip Technique #shorts
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Self-Kindness Grounding Technique: Ground Yourself With This Simple Affirmation...😌💙 #shorts
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Breathing Exercises for Anxiety | Calm Your Body and Mind
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10 Minute Guided Meditation for Healing | The Healing Waterfall
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Guided Meditation to Get Rid of Stress | The Surfing Meditation
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Guided Meditation for Anxiety | The Hourglass
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My Alcohol Rehab Story: David's Addiction Journey | Recovery Stories
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10 Minute Meditation for Depression | The Secret Garden
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Exercise and Mental Health | Benefits, Effects and Best Exercises
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Larry's Story of Alcohol Addiction Recovery | Recovery Stories
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My Eating Disorder Recovery: Emily's Story | Recovery Stories
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An Inspirational Story of Mental Health Recovery | Recovery Stories
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My Story of Postnatal Depression | Recovery Stories
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Overcoming Alcoholism and Depression: Mike’s story | Recovery Stories
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Equine Therapy | How it Works, Benefits and What to Expect
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Surviving Alcoholism: Mo’s Story | Recovery Stories
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